SO TRUE READ IT TO THE END!!!(Get the results of your dreams, go to the experts) #repost@ifbbpro_auwanaisgifted
The ability to stand tall in your bikini pose and NOT “moon” 😆😆😆the judges comes with lower body conditioning unless you were trying to MOON them😳😳😳. Listen, no judge wants you bent over in there face like your at a strip club. That's just nasty😬😬😬. At the end of your show you want the judges critique NOT a tip. Unless your trying to get that sword from the bent over position🤣🤣🤣🤣🤣.
If your glute/hamstring tie-in only shows in a bent over position, your conditioning isn't where it needs to be🤷🏽♀️. Rather it’s for the stage or summer; nothing makes a woman’s body pop from behind like “diamonds in the back”! All exercises are not designed for all shapes. HEART SHAPED GLUTES should be conditioned differently than BOX SHAPED GLUTES. GRAVITY LOWERED GLUTES need a lift building workout verse someone whose has SPREAD TO HIPS GLUTES. Are you lifting according to your body type OR are you following every exercise you see that looks cool on social media.
Team I Am Gifted will be offering a customized ”know your body” focused workout this weekend at a special rate. If you need help with glutes, core, back, lower back, detoxing, email us today at Auwana.brown1 @icloud.com
Over the past 2 months the results has been amazing! Hundreds of pounds dropped NATURALLY 😱😱😱😱and total body reconstruction NATURALLY😱😱😱. If you don't know you better ask somebody!
“Koh Lanta was everything we needed to break down our pasta....”🍝🤦🏼♀️
^ woke up to this in my notes this morning, and it’s an accurate depiction of the past week here in Koh Lanta 😅
What I was going for was, this trip has been everything we needed to break down our past year of growth, reflect, and get beyond excited for the next transition we are about to enter into.
..... but we’ve also been v delusional, hungry, and slap happy beyond belief 😅😅
So, let’s try this again.
I’m approaching a huge transition, I can feel it.
I’m finally free (truly) of chains that have held me back from living my best life.
👉🏼 My money mindset 👉🏼 Insecurities in my body
👉🏼 Fear of food and gaining weight
👉🏼 Obsession with exercise
And I’m moving toward a life solely focused on LIVING.
🌎Traveling every inch of the world.
🥟Immersing myself into cultures.
🏔Challenging myself in new ways.
✨Meeting new beautiful souls.
This is the side of “influencers” you don’t get to see.
We aren’t put together all the time, we are human- all trying to figure out this little thing called life.
I’m genuinely curious, what side of you is behind chains?
I want you to comment back on other’s comments- this is a community of badass women and it’s time to show it!👇🏼👯♂️