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❤️_______________________________________ #dopeFashion #k7styles #lak7stylist #style #fashion #Repost @fashion_dollface ・・・ Committed to the Sauce 🍝 Bag| @shopfashiondollface
0 03 seconds ago
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Great explanation by @billmillertraining as always! #Repost @billmillertraining with @get_repost ・・・ IDEA WEEK This week I’ve posted a lot of different looking exercise ideas. The goal hasn’t been to “look different” but to show different ideas to help address athletes’ specific needs. This post, however, does not have a different looking exercise. The 1 Arm DB Row should be a staple to many athletes’ programs, as it trains upper back strength very well through very large scapular ranges of motion. This post is about thinking differently as to why technique matters so much. The idea here is that when our technique changes, motor unit recruitment greatly shifts for the muscles we are targeting. Obviously we want to target the Lats, Rhomboids, and other scapular stabilizers in this exercise. But notice what moves in the video on the left...the hips extend and help to propel the weight up. Now that other muscles are being involved as synergists, within that movement we’re looking at medium threshold motor unit recruitment in the Lat, Rhomboid, etc. and low to medium threshold motor unit recruitment in the glutes and other muscles causing the upper back to “rise up” away from the bench. Hell, the opposite hand nearly comes off the bench! In the right video, you can see that the movement is targeted on scapular motion and the lat/rhomboid driving the movement. Motor unit recruitment matters a lot for strength development, and just by adjusting my technique we can ensure that motor unit recruitment is highest in the muscles we want to target. This gets the upper back stronger. No doubt, we can see greatest results by adjusting technique on every exercise to best recruit high threshold motor units in the muscles that we are targeting. The 1 Arm Row is one I see butchered most often with new trainees who want to get their Rows done quickly. Technique isn’t just about looking right, it’s about functioning right! #1armdbrow #1armrow #singlearmrow #dumbbellrow #upperbackstrength #billmillertraining #motorunitrecruitment #motorunit #exercisetechnique Much of what I’ve learned about exercise technique and motor unit recruitment comes from these folks: @chrisabeardsley
0 03 seconds ago
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Untuk Indonesia #repost #tahunpolitik #indonesiadamai #indonesiaku
0 03 seconds ago
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😱😱😱😱😱 . . . . . #music #artist #rap #soundcloud #newmusic #hiphop #rapper #musician #independentartist #producer #musicproducer #itunes #instagood #studio #trap #spotify #instagram #rappers #unsignedartist #repost #rapmusic #love #photooftheday #musicindustry #marketing #motivation #entrepreneur #business #recordlabel #inspiration via @luxurydailysr
0 04 seconds ago
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#Repost @direito_em_conquista with @get_repost ・・・ Recentemente conheci o @buscaula, uma plataforma onde você encontra cursos para concursos, OAB e muito mais em um só lugar. Chega de ficar de site em site procurando o melhor curso, o @buscaula veio para facilitar sua vida. . Repost @buscaula ・・・ Marque seus amigos! #Direito #DireitoEmConquista #buscaula
0 04 seconds ago
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#Repost @douglasricovzla • • • • • Estafaban por Mercadolibre y fueron detenidos por el Cicpc en Caracas José Thomas Ciniglio Cabeza (31) y Johan David Serrano Torres (35), fueron apresado tras incurrir en el delito de estafa mediante el sitio web Mercadolibre, ofertando equipos de seguridad en Caracas. Los detenidos, una vez recibido el dinero en una cuenta bancaria jurídica a nombre de la empresa Soluciones Tecnológicas JT.JD 8487C.A, recibían el dinero producto de compras de equipos de seguridad, cortan comunicación con las víctimas, afectando así el patrimonio económico de las mismas. Ciniglio y Serrano, fueron puestos a la orden de la Fiscalía 17° del Ministerio Público de la Circunscripción Judicial Penal del Área Metropolitana de Caracas. #VENEZUELA #Instagram #Paz #Seguridad #Policia #CICPC #Criminalistica #EficienciaOnada #DouglasRico
0 04 seconds ago
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Listen at the link in our bio! #Repost @andreanguyen88 ・・・ Honoring tradition doesn’t require project cooking — one of the many things I discussed with @kcrwevan, an inquisitive powerhouse in food. It’s always fun to chat and giggle with her. 😆 To listen @kcrwgoodfood, tap my bio link ( @Andreanguyen88) and you’ll get to the recording. . . https://www.kcrw.com/culture/shows/good-food/viet-cooking-made-simple-ritz-escoffier-and-goat-cheese/vietnamese-cooking-expert-andrea-nguyen-goes-simple #vietnamesefoodanyday
0 04 seconds ago
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#Repost @fitatletic • • • • • • 🎁🎁🎁🎁💪ПРАЗДНИЧНЫЙ РОЗЫГРЫШ 💪🎁 🎁🎁🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Фитнес-клуб #Fitatletic разыгрывает БЕЗЛИМИТНЫЕ АБОНЕМЕНТЫ :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -на месяц⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -на 3 месяца⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -на 6 месяцев⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Розыгрыш к 23 февраля⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Для участия в конкурсе необходимо сделать следующее:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️быть нашим подписчиком @fitatletic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️сделать репост этой записи, отметить нас (не удалять до окончания конкурса)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️отметить 3х друзей ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️Сделать сохранение отметив флажком 🚩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Подведение итогов розыгрыша состоится 23 февраля при помощи генератора случайных чисел 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎁 Желаем вам удачи! 🎁
0 04 seconds ago
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GLOW. . . #red #Repost #redroom #carphotography #carcollection #garagegoals #americanmuscle #musclecar #moneyshot #mustang #saleen #saleenmustang #lit #sign #lighting #hobby #collectorcar #ford #v8 #5liter #highoutput
0 04 seconds ago
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Mi administración total para mi gran amigo que quiero mucho y lo llevo en mi corazon verlo acá guerriando día a día con su gran compañía de suplementos , orgulloso campeón declaró en en nombre del señor muchas bendiciones y éxitos con toda una prosperidad amigo mío.... Espero verte muy pronto. Éxitos.... #Repost @carlosmestre_smartpro • • • • • Aqui con mi primer entrenador @1000toneladas en #expofitness2019, rompiendola en Colombia 🇨🇴 con el Team #Miltoneladas 💪🏾. . . . . . #expofitness #expo #smartpronutrition #smartproteam #colombia #ceo #entrepreneur #entrepreneurlife #entrepreneurship #colombia #fitness #nutrition #medellin #expofitness2019 #monday #mondaymotivation #motivation
0 05 seconds ago
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Fly High in Eildon! #Repost @boostflyboards ・・・ It’s an awesome feeling to fly around on a day like this @501_cafe
0 05 seconds ago
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#Repost @atmosfera_akratas ( @get_repost) ・・・ Αυτά τα 2 μαζοι...απλα μάμανε!!!😤😤😤😤😤😤
0 05 seconds ago
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What do you play on?? #reddeadredemption2 #relationshipgoals #repost #fortniteshop #rockstar #l #betterbegood #callofdutyWWII #wwe #gamer #gamestop #playstation4 #godofwar #fortnite #xboxonex #micrsoft #sony #games #fortnitedance #fallout #fornitememes #overwatch #apexlegends #mortalkombat11
0 06 seconds ago
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Who’s down for a chili cook off? 🙋🏻♀️ Think you have a better recipe than @downhomemagazine Moose Chili?! Get your spoons ready to dig in to this delicious February issue. • • • #irmamember #irmamagazines #magazines #magazinesofinstagram #localreads #regionalmagazine #magazinecover #magazinelover #magazinefeature #slowcookermeals #slowcookerrecipes #recipes #moosechili #chili #nomnom #canada #canadianmagazine #chilirecipe #Repost @downhomemagazine with @get_repost ・・・ #firstflip of the February issue. Love your slow cooker? You'll love the recipes in this issue, beginning with moose chili!! Learn how to stock an Apocalypse Pantry with the help of the folks at @foodfirstnl, discover the story behind why we use XOXO, and find out how you could win a romantic night for two at the beautiful @murraypremiseshotelsj. All this and tons more inside Downhome. #newfoundlandandlabrador #magazine #readers #food #love #puzzles #entertainment #contests
0 06 seconds ago
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#Repost @makeupbytooba ( @get_repost) ・・・ full tutorial is on my youtube channel! link in my bio brows @zhooshmeup in shade mocha lashes are from @luxelashes.shapezz mascara @maybelline lash sensetional morphe35b eyeshadow palatte @morphebrushes @jaclynhill and bh cosmetics blacklighthighlighter palatte highlighter @bhcosmetics blacklighhighlighter palatte @makeuprevolutionlondon concealer to achieve this look i use brushes by @bhcosmetics @morphebrushes @sigmabeauty @wetnwildbeauty . . . . . #makeuplove #valentinesday2019 #Makeupoftheday #morphebrushes #morphebabe #morphexjamescharles #morphexjaclynhill #morphexjaclynhillvault #amrezyhighlighter #anastasiabeverlyhills #unleashyourinnerartist #undiscovered_muas #hudabeautynewnude #hudabeautyoverachiever #hudabeautyeasybake #hudabeautypalette #shophudabeauty #sigma #bhcosmetics #bhcosmeticsblacklightpalette #wetandwildcosmetics #anastasiabrows #norvina #glammakeup
0 06 seconds ago
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#Repost @patitas_perdidas9 ( @get_repost) ・・・ ZONA SAN MARTÍN! AYUDEN A DIFUNDIR . #perrosperdidos #difundir #difundiresayudar #sebusca
0 06 seconds ago
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#Repost @tattooed.baes ・・・ Giveaway. Win this shirt (or a male shirt) just repost this photo. Tag me and the model. Most likes. And most creative captions wins a @tattooed.baes shirt from @thebeedynasty model : @queenbee.66 #tattooedbaes #swag #giveaway #repost
0 07 seconds ago
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#Repost @diariodonordeste ( @get_repost) ・・・ O Ministério Público do Ceará (MPCE) já está em contato com empresas organizadoras de concurso público e aguarda a finalização do estudo de uma consultoria para definir o número de vagas a serem preenchidas no órgão. A expectativa é que a definição da banca organizadora e a publicação do edital seja realizada até o meio de 2019, segundo relatou o MPCE confirmando o certame ao Diário do Nordeste. A seleção deverá suprir a carência em dois cargos no MPCE: técnico ministerial e analista ministerial. Para o cargo técnico, a exigência é de nível médio e o vencimento inicial é de R$ 2.935,08 e com as progressões da carreira pode chegar a R$ 4,4 mil. (Foto: Kléber A. Gonçalves) #concurso #mpce #DiáriodoNordeste #DN
0 08 seconds ago
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. . . . . #music #artist #rap #soundcloud #newmusic #hiphop #rapper #musician #independentartist #producer #musicproducer #itunes #instagood #studio #trap #spotify #instagram #rappers #unsignedartist #repost #rapmusic #love #photooftheday #musicindustry #marketing #motivation #entrepreneur #business #recordlabel #inspiration via @hashtagexpert
0 08 seconds ago
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#Repost @alfombrasisal with @get_repost ・・・ Experience Natural Flooring at The Flooring Emporium. #interiordesign #design #homedecor #homedesign #interiorandhome #colour #interiordecor #interiors #decoration #interiordecoration #decor #luxuryhomes #boutiquehotel #rugs #interior #interiorstyling #carpet #ihavethisthingwithfloors #ihavethisthingwithcarpets #milliondollarlisting #beautifulhomes #sisal #sydneydesign #melbournedesign #naturalflooring #interiorstyling #elledecor #theflooringemporium #alfombrasisalrugs
0 09 seconds ago
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Song-Down to Ride... By @kingsirken (follow @kingsirken for more 🌐🔥‼️🌴🎼🚨)
1 01 minute ago
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Près de toi, près du bonheur 🥰 ~ J’attend vos retours donc à vos claviers! Commente « 🦒» si tu as tout! Des bisous ♡ Un commentaire fait toujours plaisir 😉
13 2911 day ago
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a volte guardare avanti è saper vivere. • • • 🔝 #friends #smile #instagood #fun #food #likeforlike #toptags #cute #happy #tbt #girl #fashion #instalike #followme #family #follow #nature #igdayly #instafollow #picoftheday #likeme #beautiful #photooftheday #repost #igers #like4like #selfie #instadaily #likelike
0 1061 day ago
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♥️
5 2332 months ago
