#core

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Definitely caught that 🔥🔥🔥🔥this morning!!! 3 min circuit: Jump rope followed by 3 min of 30 push ups x 30 mountain climbers. Finish with sliders. Rest remainder of time left and repeat for 5 rounds. #graveyardshift #overnighthustle #staypositive #stayhumble #stayblessed #mondaymotivation #stayfocused #dedication #determination #discipline #hardworkpaysoffs #fitness #fitdad #cardio #core #conditioning #personaltrainer #grind #focus #inspire #transform #gfit #letswork

Definitely caught that 🔥🔥🔥🔥this morning!!! 3 min circuit: Jump rope followed by 3 min of 30 push ups x 30 mountain climbers. Finish with sliders. Rest remainder of time left and repeat for 5 rounds. #graveyardshift #overnighthustle #staypositive #stayhumble #stayblessed #mondaymotivation #stayfocused #dedication #determination #discipline #hardworkpaysoffs #fitness #fitdad #cardio #core #conditioning #personaltrainer #grind #focus #inspire #transform #gfit #letswork

Pilates, LPF ou Gyrotonic®️. Você escolhe como vai começar a semana feliz aqui na Posturale. 😀
•• Não é nosso cliente ainda? Está esperando o que pra agendar uma sessão experimental? Esperamos você em uma de nossas unidades no Bom Fim, Três Figueiras e Menino Deus. 
www.studioposturale.com.br
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#studioposturale #studioposturalepilates #pilates #pilateslover #amopilates #amorpeloquefaz #amorpelopilates #pilatesdodia #core #pilatesportoalegre #meninodeus #bomfim #tresfigueiras #felicidade #lpf #lowpressurefitnes #gyrotonic #metodopilates

Pilates, LPF ou Gyrotonic®️. Você escolhe como vai começar a semana feliz aqui na Posturale. 😀 •• Não é nosso cliente ainda? Está esperando o que pra agendar uma sessão experimental? Esperamos você em uma de nossas unidades no Bom Fim, Três Figueiras e Menino Deus. www.studioposturale.com.br •• #studioposturale #studioposturalepilates #pilates #pilateslover #amopilates #amorpeloquefaz #amorpelopilates #pilatesdodia #core #pilatesportoalegre #meninodeus #bomfim #tresfigueiras #felicidade #lpf #lowpressurefitnes #gyrotonic #metodopilates

Conjunto de leggs por sublimação 3D
Material Elastano e poliéster
Enviamos a todo Brasil
Loja e-Commerce 
Trabalhamos por encomendas
Instagram:@mfitness clube
📦📦📦📦📦📦
WhatsApp 81 984564104📲💳
Atacado e varejo🚚
🚨 Enviamos a todo Brasil
🚨Loja e-Commerce
🚨 Não temos o mínimo para enviar
🚨atacado e varejo
#Atacado #lojadefabrica #lookdodia #academia #segue #monstros #culinaria #saude #artesanato #fotografias #moda #recife #love #presente #coach #pago #maromba #olinda #jaboatao #joaopessoa #unhas #cit #had #core #Hulk #tr

Conjunto de leggs por sublimação 3D Material Elastano e poliéster Enviamos a todo Brasil Loja e-Commerce Trabalhamos por encomendas Instagram:@mfitness clube 📦📦📦📦📦📦 WhatsApp 81 984564104📲💳 Atacado e varejo🚚 🚨 Enviamos a todo Brasil 🚨Loja e-Commerce 🚨 Não temos o mínimo para enviar 🚨atacado e varejo #Atacado #lojadefabrica #lookdodia #academia #segue #monstros #culinaria #saude #artesanato #fotografias #moda #recife #love #presente #coach #pago #maromba #olinda #jaboatao #joaopessoa #unhas #cit #had #core #Hulk #tr

Stir the pot.
A strong core is essential, not only in all kinds of sports, but also for protecting your spine in your daily life.

Placing you forearms on a swiss ball will make it more challenging than a regular plank!
Keep a rock solid plank position, brace your core and keep your glutes tight while you move your forearms.

The goal is always to make the exercise as difficult as possible.

#core #plank #swissball

Stir the pot. A strong core is essential, not only in all kinds of sports, but also for protecting your spine in your daily life. Placing you forearms on a swiss ball will make it more challenging than a regular plank! Keep a rock solid plank position, brace your core and keep your glutes tight while you move your forearms. The goal is always to make the exercise as difficult as possible. #core #plank #swissball

#MONDAYmotivation 💪 🏃‍♀️ DEAR 6 PACK I KNOW YOU CAN HEAR ME😩♥️ (been saying this for a while now and she’s still not here BUT🤷🏽‍♀️😂 #ISSAjourney)
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So I went to my local field to do some Cardio then completed my training with a 
Home work out and GUESS WHAT mum life chose me, SO I’m utilising the tools that motherhood has given me in my home. 
So this morning I used the maxi Cosi car seat basin 😂
I was like I need some weights and BOOM 💥 in front of me was Royalty’s basin
LETS GET IT ! 
NO more FRIGGIN EXCUSES!
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Quick tip mummy’s - USE YOUR CHILD AS A WEIGHT from new born - even up until they’re the same size as YOU!😂 I use Aniyah-sky. To her it’s the best game, getting picked up and thrown into the air, to me your BIG nearly 7 year old self is helping me TONE and increasing my fitness 💪
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#TheMummyQueen
#BUTTERFLYnotAmoth🦋
#Fitness
#workout
#ManifestedFitness
#HomeworkOut
#MomLife
#Motherhood
#lifestyle
#focus 
#healthJourney
#weightlossJourney
#stamina 
#outdoorworkout
#momvlogger 
#parenthood 
#Empower 
#mood
#peace
#reflection 
#tip
#tipOfTheday
#VOTD 
#mood 
#lol
#6pac
#cardio
#strength 
#core

#MONDAYmotivation 💪 🏃‍♀️ DEAR 6 PACK I KNOW YOU CAN HEAR ME😩♥️ (been saying this for a while now and she’s still not here BUT🤷🏽‍♀️😂 #ISSAjourney) . So I went to my local field to do some Cardio then completed my training with a Home work out and GUESS WHAT mum life chose me, SO I’m utilising the tools that motherhood has given me in my home. So this morning I used the maxi Cosi car seat basin 😂 I was like I need some weights and BOOM 💥 in front of me was Royalty’s basin LETS GET IT ! NO more FRIGGIN EXCUSES! . . Quick tip mummy’s - USE YOUR CHILD AS A WEIGHT from new born - even up until they’re the same size as YOU!😂 I use Aniyah-sky. To her it’s the best game, getting picked up and thrown into the air, to me your BIG nearly 7 year old self is helping me TONE and increasing my fitness 💪 . . #TheMummyQueen #BUTTERFLYnotAmoth🦋 #Fitness #workout #ManifestedFitness #HomeworkOut #MomLife #Motherhood #lifestyle #focus #healthJourney #weightlossJourney #stamina #outdoorworkout #momvlogger #parenthood #Empower #mood #peace #reflection #tip #tipOfTheday #VOTD #mood #lol #6pac #cardio #strength #core

Kick Monday off right in one of @miacmanfredi’s Megaformer classes! Join her for 7:30 am Lagree 25 OR 9 am Lagree Fitness. 
Start your work week off #megacentered!  Simply click the link in our profile to sign up. 💜
#centeredwv

Kick Monday off right in one of @miacmanfredi’s Megaformer classes! Join her for 7:30 am Lagree 25 OR 9 am Lagree Fitness. Start your work week off #megacentered! Simply click the link in our profile to sign up. 💜 #centeredwv

Some ideas for conditioning for going upside down 🤸‍♂️ Fun fact: I wasn‘t able to invert for such a long time! I cheated my way through classes by lowering down into leghang 🙈 So I totally get the struggle!
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Because of that I‘ll be teaching an Invert & Shouldermount Special tomorrow tuesday at 6 at @poledanceplayground to help with going upside down. Most of the time it‘s a technique issue combined with strength. So we‘ll work on that 💪🏻💪🏻
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 #shouldermount #invert #upsidedown #poledance #poledanceplayground #strength #strong #muscle #girlswithmuscle #girlswithtattoos #workout #training #fitness #abs #core #coretraining #sports #gym #flexibility #flexible #fitgirl #fitnessgirl #polesport #polefit #polefitness #innsbruck #tirol #tyrol #austria

Some ideas for conditioning for going upside down 🤸‍♂️ Fun fact: I wasn‘t able to invert for such a long time! I cheated my way through classes by lowering down into leghang 🙈 So I totally get the struggle! . Because of that I‘ll be teaching an Invert & Shouldermount Special tomorrow tuesday at 6 at @poledanceplayground to help with going upside down. Most of the time it‘s a technique issue combined with strength. So we‘ll work on that 💪🏻💪🏻 . . #shouldermount #invert #upsidedown #poledance #poledanceplayground #strength #strong #muscle #girlswithmuscle #girlswithtattoos #workout #training #fitness #abs #core #coretraining #sports #gym #flexibility #flexible #fitgirl #fitnessgirl #polesport #polefit #polefitness #innsbruck #tirol #tyrol #austria

Plank is one of the best positions to rev up your heart rate and tone your entire body! In a forearm plank pose, you are actively using your core, chest, back, shoulders, seat and thighs to stabilize the position. Try holding this pose for 30 seconds to a minute! You’ll feel how hard the body has to work to maintain proper form. This move proves that even in stillness, you can create a highly intense exercise experience!
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#supply6 #knowyournutrition #youneedmore #plank #plankchallenge #fitness #workout #core #plankpose #exercise #workoutprogram #fitnesstips #healthytips #healthyfacts #coreexercise #gym #fitfam #fit #healthy #befit #fitfamily

Plank is one of the best positions to rev up your heart rate and tone your entire body! In a forearm plank pose, you are actively using your core, chest, back, shoulders, seat and thighs to stabilize the position. Try holding this pose for 30 seconds to a minute! You’ll feel how hard the body has to work to maintain proper form. This move proves that even in stillness, you can create a highly intense exercise experience! . . . . . . . . . . . #supply6 #knowyournutrition #youneedmore #plank #plankchallenge #fitness #workout #core #plankpose #exercise #workoutprogram #fitnesstips #healthytips #healthyfacts #coreexercise #gym #fitfam #fit #healthy #befit #fitfamily

Now that the kiddos are back to school, it’s time for you to get back to you. And, we’re here to make it easy. 
This month only, sign up for any of our 3-Month Private Memberships for the chance to save up to $411! Click the link in our bio for more info.

Now that the kiddos are back to school, it’s time for you to get back to you. And, we’re here to make it easy. This month only, sign up for any of our 3-Month Private Memberships for the chance to save up to $411! Click the link in our bio for more info.

ABS ARE MADE IN THE KITCHEN

It's certainly true that you need to be lean for those abs to show through the skin, but if they aren't developed to begin with they just aint going to "POP" no matter how lean you are. 
You build your abdominals with training and reveal with diet.

Main muscle groups [ ] External obliques [ ] Internal obliques [ ] Transverse abdominis (TVA)
[ ] Rectus abdominal (Six Pack)

For female's who are concerned of having that blocky look 🔲 just simply avoid any obliques exercise 👌 
Target upper and lower isolation exercise. 
UPPER ABS - Some form of crunch movement, my favourite being a decline medicine ball throw crunch 
LOWER ABDOMINAL- Hanging legs raises.

Video 🎦 
HANGING BANDED KNEE RAISES 
If like myself struggle to maintain a good grip, simple use a set of straps 👌💪 #absofsteal #core #coaching #eductating #learn #fitness #strong #personaltraining #healthy #nutrition #balance #progression #consistency #fitfam #kc_fitness_fatloss

ABS ARE MADE IN THE KITCHEN It's certainly true that you need to be lean for those abs to show through the skin, but if they aren't developed to begin with they just aint going to "POP" no matter how lean you are. You build your abdominals with training and reveal with diet. Main muscle groups [ ] External obliques [ ] Internal obliques [ ] Transverse abdominis (TVA) [ ] Rectus abdominal (Six Pack) For female's who are concerned of having that blocky look 🔲 just simply avoid any obliques exercise 👌 Target upper and lower isolation exercise. UPPER ABS - Some form of crunch movement, my favourite being a decline medicine ball throw crunch LOWER ABDOMINAL- Hanging legs raises. Video 🎦 HANGING BANDED KNEE RAISES If like myself struggle to maintain a good grip, simple use a set of straps 👌💪 #absofsteal #core #coaching #eductating #learn #fitness #strong #personaltraining #healthy #nutrition #balance #progression #consistency #fitfam #kc_fitness_fatloss

Happy Monday everyone! Here's today's class line-up: 🦋
8:00am ~ Pilates with Heidi
9:30am ~ Gentle Stretch, Strength & Yoga with Heidi 
4:00pm ~ YOGA (all levels) with Heidi
5:30pm ~ Total Body Workout with Lisa

#tbypfitness #pilates #breath #balance #posture #mondaymotivation #stretch #strength #core #yoga #granbyma #southhadleyma #belchertownma #ludlowma #chicopeema #holyokema #amherstma #hadleyma

Happy Monday everyone! Here's today's class line-up: 🦋 8:00am ~ Pilates with Heidi 9:30am ~ Gentle Stretch, Strength & Yoga with Heidi 4:00pm ~ YOGA (all levels) with Heidi 5:30pm ~ Total Body Workout with Lisa #tbypfitness #pilates #breath #balance #posture #mondaymotivation #stretch #strength #core #yoga #granbyma #southhadleyma #belchertownma #ludlowma #chicopeema #holyokema #amherstma #hadleyma

Você sabia?

Você sabia?

Monday, September 16
6:30pm Hatha Bliss with Emilie

To view our full schedule, please visit: http://thebreathingroomcairo.com/schedule/

For inquiries, call: 0101 615 6791 (12:00pm to 8:00pm) or email: info@thebreathingroomcairo.com

The Breathing Room: Building No. 10/5, Road 216, Degla, Al Maadi, Cairo

#breathingroom #yoga #dailypractice #flow #yogalove #maadi #cairo  #yogastudio #meditation #schedule #core #class #vinyasa #fitness #flexibility #balance #om #egypt  #yin #hatha #ashtanga

Monday, September 16 6:30pm Hatha Bliss with Emilie To view our full schedule, please visit: http://thebreathingroomcairo.com/schedule/ For inquiries, call: 0101 615 6791 (12:00pm to 8:00pm) or email: info@thebreathingroomcairo.com The Breathing Room: Building No. 10/5, Road 216, Degla, Al Maadi, Cairo #breathingroom #yoga #dailypractice #flow #yogalove #maadi #cairo  #yogastudio #meditation #schedule #core #class #vinyasa #fitness #flexibility #balance #om #egypt  #yin #hatha #ashtanga

Con mucha energía y buena vibra comenzamos la semana! 
Ésta mañana mi yogamat y yo tuvimos una conversación muy linda, nos llevó un poco de tiempo ponernos de acuerdo entre lo que yo quería y la lección que el tenía preparada para mí 😝  y cómo siempre logramos el equilibrio perfecto 💯✨ entre las dos energías y una tercera que nos rodeaba salió nuestro Flow. 
Namaste 🙏

#core&flow
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#yogafusion #miflow #yogawheel #roquetasdemar #yogaespaña #paradademanos  #handstan #yogaeveryday #yogaball #yogaconlapelota #clinicasaavedra #yogaconelaro #yogamats #yogastyle #YogaLife #myclass #mypractice  #hathayoga #pilates #piyo #yoga #flowyoga #partneryoga  #familyyoga #yogastyle  #madeinvenezuela #yogaeverywhere  #partneryoga #yoga #yogaroquetasdemar

Con mucha energía y buena vibra comenzamos la semana! Ésta mañana mi yogamat y yo tuvimos una conversación muy linda, nos llevó un poco de tiempo ponernos de acuerdo entre lo que yo quería y la lección que el tenía preparada para mí 😝 y cómo siempre logramos el equilibrio perfecto 💯✨ entre las dos energías y una tercera que nos rodeaba salió nuestro Flow. Namaste 🙏 #core&flow . . . . . . . #yogafusion #miflow #yogawheel #roquetasdemar #yogaespaña #paradademanos  #handstan #yogaeveryday #yogaball #yogaconlapelota #clinicasaavedra #yogaconelaro #yogamats #yogastyle #YogaLife #myclass #mypractice  #hathayoga #pilates #piyo #yoga #flowyoga #partneryoga  #familyyoga #yogastyle  #madeinvenezuela #yogaeverywhere  #partneryoga #yoga #yogaroquetasdemar

Man ska ta hand om hela sig själv 👏🏻 #alingsås #alingsåsbeautyclinic #träning #core

Man ska ta hand om hela sig själv 👏🏻 #alingsås #alingsåsbeautyclinic #träning #core

Cant believe it was over a month ago we arrived in Spain. 🏜🇪🇸 I got to do Pilates every day on the balcony in the sunshine🌞 with a beautiful view. Here I am layering some midback exercises from the reformer.

Grab a band, wrap in around a bar, door knob or similar and get moving. Targeting the core here – take it to the level that is right for you and make sure the lower back is not arching when you move legs.

Video is super sped up ⏭⏭⏭. #pilates #pilatesathome #balconypilates #holidaypilates #pilatescommunity #pilateslover #resistanceband #core #abdominals

Cant believe it was over a month ago we arrived in Spain. 🏜🇪🇸 I got to do Pilates every day on the balcony in the sunshine🌞 with a beautiful view. Here I am layering some midback exercises from the reformer. Grab a band, wrap in around a bar, door knob or similar and get moving. Targeting the core here – take it to the level that is right for you and make sure the lower back is not arching when you move legs. Video is super sped up ⏭⏭⏭. #pilates #pilatesathome #balconypilates #holidaypilates #pilatescommunity #pilateslover #resistanceband #core #abdominals

The core is designed to work at a subconscious level, so it can be effective through daily life, not just when you are exercising. It needs to work without you thinking about it. 
Hypopressives exercises decrease or reduce internal pressure, to the thoracic, abdominal, and pelvic areas of the body. They re-program the core muscles, which are vital to managing pressure both consciously and subconsciously, and they increase their resting tone and involuntary function. 
The core, including the pelvic floor, starts to work again as it was designed to - without you having to think about it. 
Perséfone. 
#hypopressives #lpfw #core #pelvicfloor #vacuum #posturecorrector #postpartum #performance #fitness #diaphragm #diastasisrecti #breathing #fitdubai #hypopressivesdubai #holisticcare

The core is designed to work at a subconscious level, so it can be effective through daily life, not just when you are exercising. It needs to work without you thinking about it. Hypopressives exercises decrease or reduce internal pressure, to the thoracic, abdominal, and pelvic areas of the body. They re-program the core muscles, which are vital to managing pressure both consciously and subconsciously, and they increase their resting tone and involuntary function. The core, including the pelvic floor, starts to work again as it was designed to - without you having to think about it. Perséfone. #hypopressives #lpfw #core #pelvicfloor #vacuum #posturecorrector #postpartum #performance #fitness #diaphragm #diastasisrecti #breathing #fitdubai #hypopressivesdubai #holisticcare

Join our 5am Diehard Crew💥of #strongwomen in #trxknockout🥊
Coach Tracy will get you body moving  and burning🔥🔥calories. There’s still time to take advantage of our 🍁Fall into Fitness promotion🍁 request info by clicking the link in Bio.
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#empowerfitnessviera #yourgym #vierafl #persoanltraining #boxing #TRX #fullbody #core #coach #fitnessfun #mondaymotivation #feeltheburn #fallintofitness #LBD #instafit #askcoachdi #choosefitnessnow #spacecoast #florida

Join our 5am Diehard Crew💥of #strongwomen in #trxknockout🥊 Coach Tracy will get you body moving and burning🔥🔥calories. There’s still time to take advantage of our 🍁Fall into Fitness promotion🍁 request info by clicking the link in Bio. . . #empowerfitnessviera #yourgym #vierafl #persoanltraining #boxing #TRX #fullbody #core #coach #fitnessfun #mondaymotivation #feeltheburn #fallintofitness #LBD #instafit #askcoachdi #choosefitnessnow #spacecoast #florida

Plank variaties met deze sterke Mpower ladies💪🏻
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Heb jij ook getraind afgelopen weekend?
#mpower #coretraining #core #plank #plankvariation #plankvariaties #bootcamp #workout #training #sterkevrouwen #fittemoeders #fitmoms

Plank variaties met deze sterke Mpower ladies💪🏻 • Heb jij ook getraind afgelopen weekend? #mpower #coretraining #core #plank #plankvariation #plankvariaties #bootcamp #workout #training #sterkevrouwen #fittemoeders #fitmoms

Clap your hands - it is monday 🌞
Da wir unseren Job lieben, kann es auch keine schlechte Laune mehr an Montagen geben! Auch die Vorfreude auf das heutige Bootcamp ist schon riesig 💪 🔥Wann: 19:00
🔥Wo: Maria - Theresien - Straße 5, 1090 Wien
🔥Wer: Teilnahme für alle möglich
🔥Was: Kraftausdauertraining 👋 Schau doch mal vorbei und mach dir ein eigenes Bilds von den Battle ropes, Kettlebells, Burpees, Langhanteln, Kurzhanteln.... Bis heute abends...den Fitness Unlimited Team 💚

#teamfitnessunlimited
#realness #personaltraining #coaching #bootcamp #pushups #fitness #nature #fitnessunlimited #team #outdoor #traintogether #functionalfitness #fit #teamfitnessunlimited #vienna #abs #igerscarinthia #fitnessunlimitedbootcamps #trainhard #body #life #core #workout
#motivation #plank

Foto: @objacktiv

Clap your hands - it is monday 🌞 Da wir unseren Job lieben, kann es auch keine schlechte Laune mehr an Montagen geben! Auch die Vorfreude auf das heutige Bootcamp ist schon riesig 💪 🔥Wann: 19:00 🔥Wo: Maria - Theresien - Straße 5, 1090 Wien 🔥Wer: Teilnahme für alle möglich 🔥Was: Kraftausdauertraining 👋 Schau doch mal vorbei und mach dir ein eigenes Bilds von den Battle ropes, Kettlebells, Burpees, Langhanteln, Kurzhanteln.... Bis heute abends...den Fitness Unlimited Team 💚 #teamfitnessunlimited #realness #personaltraining #coaching #bootcamp #pushups #fitness #nature #fitnessunlimited #team #outdoor #traintogether #functionalfitness #fit #teamfitnessunlimited #vienna #abs #igerscarinthia #fitnessunlimitedbootcamps #trainhard #body #life #core #workout #motivation #plank Foto: @objacktiv

Bommm dia! 
Segunda-feira vamos de #contrologia 🤩🤩🤩
Ativa o #core #coordena e bom início de semana para todos 🚀!

Bommm dia! Segunda-feira vamos de #contrologia 🤩🤩🤩 Ativa o #core #coordena e bom início de semana para todos 🚀!

Bommm dia! 
Segunda-feira vamos de #contrologia 🤩🤩🤩
Ativa o #core #coordena e bom início de semana para todos 🚀!

Bommm dia! Segunda-feira vamos de #contrologia 🤩🤩🤩 Ativa o #core #coordena e bom início de semana para todos 🚀!

¿Preparado para empezar tu entrenamiento? 😉 Conoce nuestras actividades  y consigue tus objetivos.
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Llama y pídenos información al 654 12 82 39 o escribe a info@gymburgos.comy siente el cambio en Gym Burgos. ⏲www.gymburgos.com 
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#gymburgos #crossfitburgos #crosshero #deporte #Burgos #CrossFit #CicloIndoor #Pilates #Yoga #Estiramientos #Core #GimnasioenBurgos #Practicardeporte #Salud #freisweightlifting #motivation #healthybody

¿Preparado para empezar tu entrenamiento? 😉 Conoce nuestras actividades y consigue tus objetivos. º º Llama y pídenos información al 654 12 82 39 o escribe a info@gymburgos.comy siente el cambio en Gym Burgos. ⏲www.gymburgos.com º º #gymburgos #crossfitburgos #crosshero #deporte #Burgos #CrossFit #CicloIndoor #Pilates #Yoga #Estiramientos #Core #GimnasioenBurgos #Practicardeporte #Salud #freisweightlifting #motivation #healthybody

Hacia tiempo que no me sorprendía tanto un ejercicio de abdominales oblicuos!! Pertenece a #bodystep117... Quieres saber que otras sorpresas nos deparará 😉??
Vente al @palladiummontecanal y descubre uno de los entrenos más sencillos, eficaces y divertidos, vente a #bodystep!!!
#loqueguardoenmitaquilla #soydelatribu
#tribulesmills #tribuspain #tribuzgz #lesmills #legday #abs #core #obliques #fit #fitness #fitday #fitnessmotivation #fitgirl

Hacia tiempo que no me sorprendía tanto un ejercicio de abdominales oblicuos!! Pertenece a #bodystep117... Quieres saber que otras sorpresas nos deparará 😉?? Vente al @palladiummontecanal y descubre uno de los entrenos más sencillos, eficaces y divertidos, vente a #bodystep!!! #loqueguardoenmitaquilla #soydelatribu #tribulesmills #tribuspain #tribuzgz #lesmills #legday #abs #core #obliques #fit #fitness #fitday #fitnessmotivation #fitgirl

curso COMBATE URBANO COM FACA KARAMBIT SCIA dia 19/10 no XTREME62 - Vaz Lobo - Rio de janeiro. Inscrições até 05/10. Operacionais, Civis e Militares. Use whatsapp (22) 99733-8672 ou www.sciabrasil.com.br 
Incluido: Almoço, Certificado, Distintivo
emborrachado, apostila digital, Simulacro Karambit SCIA, e Camisa SCIA . Vagas limitadas. Faça hoje sua inscrição.

Envie por whatsap para cadastramento:
Nome completo
Identidade/CPF
Endereço com cep
WHATSAPP e E-MAIL.
Ao pagar inscrição envie comprovante.

Inscreva-se hoje! Qualquer duvida ou dificuldade, converse conosco (inbox) que faremos tudo para você estar no curso. SOMOS SCIA🇧🇷 Um corte, uma morte💀. Valor normal do curso R$300,00...com desconto:

Passaporte 1° lote R$200,00 até 30/09. 2°lote R $230,00 até 05/10. Após passaporte R $250,00. 
Parcelamento: entrada de R$125,00 até dia 05/10 (deposito ), mais R$ 125,00 no dia em dinheiro ou cartão.

Mestre André Camaleão 
Especialista em Habilidades táticas com lâminas karambit SCIA em tempo reduzido.

#defesapessoal#karambit#marinhadobrasil #fmdefesapessoal#laminas #umcorteumamorte #combatecomfacas #BOPE #core #comanf #gerr #defesaparamulher#gmrj#pmerj#cbmerj #pcerj #lutacomfacas# BPCHQ#CACs

curso COMBATE URBANO COM FACA KARAMBIT SCIA dia 19/10 no XTREME62 - Vaz Lobo - Rio de janeiro. Inscrições até 05/10. Operacionais, Civis e Militares. Use whatsapp (22) 99733-8672 ou www.sciabrasil.com.br Incluido: Almoço, Certificado, Distintivo emborrachado, apostila digital, Simulacro Karambit SCIA, e Camisa SCIA . Vagas limitadas. Faça hoje sua inscrição. Envie por whatsap para cadastramento: Nome completo Identidade/CPF Endereço com cep WHATSAPP e E-MAIL. Ao pagar inscrição envie comprovante. Inscreva-se hoje! Qualquer duvida ou dificuldade, converse conosco (inbox) que faremos tudo para você estar no curso. SOMOS SCIA🇧🇷 Um corte, uma morte💀. Valor normal do curso R$300,00...com desconto: Passaporte 1° lote R$200,00 até 30/09. 2°lote R $230,00 até 05/10. Após passaporte R $250,00. Parcelamento: entrada de R$125,00 até dia 05/10 (deposito ), mais R$ 125,00 no dia em dinheiro ou cartão. Mestre André Camaleão Especialista em Habilidades táticas com lâminas karambit SCIA em tempo reduzido. #defesapessoal#karambit#marinhadobrasil #fmdefesapessoal#laminas #umcorteumamorte #combatecomfacas #BOPE #core #comanf #gerr #defesaparamulher#gmrj#pmerj#cbmerj #pcerj #lutacomfacas# BPCHQ#CACs

Strive for progress this week.

Strive for progress this week.

WORK HARD, PLAY HARDER 💪🏼 So this just happened. Studio 2 has opened ❤️ What an amazing group of people that have made this happen!! So blessed to be part of this tribe! WATCH US GROW! #WORKHARDPLAYHARDER

WORK HARD, PLAY HARDER 💪🏼 So this just happened. Studio 2 has opened ❤️ What an amazing group of people that have made this happen!! So blessed to be part of this tribe! WATCH US GROW! #WORKHARDPLAYHARDER

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