#dundonald

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Sensory Saturday at Helping Hands thanks everyone for joining us.  Big thank you to Lisburn castlereagh city council, PSNI community police and Cllr Sharon Skillen. 
A massive thanks to Longstone School for a lend of their car park.

We hope you all had a great day with us. 
#sensoryfunday 
#dundonald 
#belfast 
#asdni #asdbelfast #sensory

Sensory Saturday at Helping Hands thanks everyone for joining us. Big thank you to Lisburn castlereagh city council, PSNI community police and Cllr Sharon Skillen. A massive thanks to Longstone School for a lend of their car park. We hope you all had a great day with us. #sensoryfunday #dundonald #belfast #asdni #asdbelfast #sensory

Pirate Crazy Golf πŸŒπŸ½β€β™€οΈπŸŒπŸ»β€β™‚οΈ #pirategolf #crazygolf #dundonald #paulsbirthday

Pirate Crazy Golf πŸŒπŸ½β€β™€οΈπŸŒπŸ»β€β™‚οΈ #pirategolf #crazygolf #dundonald #paulsbirthday

β€˜Back to School’ & β€˜First Day at School’ Portraits at our professional studio at Dundonald!  #newterm #school #schoolphotography #belfast

β€˜Back to School’ & β€˜First Day at School’ Portraits at our professional studio at Dundonald! #newterm #school #schoolphotography #belfast

We are sticking in Ayrshire for the final 2 days of our upcoming 🏴󠁧󠁒󠁳󠁣󠁴󠁿 #top100golftour . First up is the classic #openchampionship test @royaltroongc and the magical β€œPostage Stamp”, before we close out on the more contemporary @dundonaldlinks . Should be a great contrast between two fabulous championship courses πŸŒοΈβ›³οΈ Contact us to make these part of your next Top 100 Golf Tour:
www.top100golf.co.uk
+44 (0) 1334-845130

#top100golf #linksgolf #whyilovethisgame #instagolf #postagestamp #royaltroon #dundonald #golfscotland

We are sticking in Ayrshire for the final 2 days of our upcoming 🏴󠁧󠁒󠁳󠁣󠁴󠁿 #top100golftour . First up is the classic #openchampionship test @royaltroongc and the magical β€œPostage Stamp”, before we close out on the more contemporary @dundonaldlinks . Should be a great contrast between two fabulous championship courses πŸŒοΈβ›³οΈ Contact us to make these part of your next Top 100 Golf Tour: www.top100golf.co.uk +44 (0) 1334-845130 #top100golf #linksgolf #whyilovethisgame #instagolf #postagestamp #royaltroon #dundonald #golfscotland

πŸŒ­πŸ‘¨Our Sam is making some of our delicious pork sausages under the watchful eye(brow) of Egigy 🀨 in preparation for the BBQs this bank holiday weekend 😎🌞
πŸ”–TAG your BBQ buddies to be in with a chance of winning 5lb (40) sausages πŸ˜‹

#bbq #sausages #whatisyourfavouriteflavour #localproduce #supportlocal #butcherapprentice #farmshop #dundonald #newtownards #holywood #cherryvalley #ballyhackamore #ormeauroad #lisburnroad

πŸŒ­πŸ‘¨Our Sam is making some of our delicious pork sausages under the watchful eye(brow) of Egigy 🀨 in preparation for the BBQs this bank holiday weekend 😎🌞 πŸ”–TAG your BBQ buddies to be in with a chance of winning 5lb (40) sausages πŸ˜‹ #bbq #sausages #whatisyourfavouriteflavour #localproduce #supportlocal #butcherapprentice #farmshop #dundonald #newtownards #holywood #cherryvalley #ballyhackamore #ormeauroad #lisburnroad

Thursday Night Open House!  6-8pm 3441 37th St W. beautifully maintained 1058 square-foot, four bedroom, three bathroom bungalow with double detached garage in Dundonald! Very well-maintained, awesome backyard, fully fenced! Great new price. $329,900 MLS, SK784077 see you tonight!
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#OpenHouse #Dundonald #bungalow #saskatoonliving #newhome #boyesgroup

Thursday Night Open House! 6-8pm 3441 37th St W. beautifully maintained 1058 square-foot, four bedroom, three bathroom bungalow with double detached garage in Dundonald! Very well-maintained, awesome backyard, fully fenced! Great new price. $329,900 MLS, SK784077 see you tonight! . . . #OpenHouse #Dundonald #bungalow #saskatoonliving #newhome #boyesgroup

Schools go back next week and the nights get darker, yippee. Never thought I'd be glad to see dark nights, but trust me it's great for clubbercise. Darker nights mean a better atmosphere as the disco lights and Glowsticks shine brighter. Classes are suitable for all fitness levels. πŸ’› Dundonald and lisburn classes are on going
πŸ’› Carryduff, West Belfast and Carrick classes start week commencing 2nd SEP. 
Classes are Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. Must be used within 3 months of purchase. 
#clubbercisebelfast #clubbercisecarolineni #danceclass #dancelikeatoddler #danceyourselffit #localfitnessclasses #localfitnessclass #love #lovefitness #lovetodance #workoutoftheday #workouttogether #workout #carryduff #carryduffprimary #dundonaldinternationalicebowl #dundonald #trinitymethodist #lisburn #completephysiquegym #westbelfast #centralprimary #carrickfergus

Schools go back next week and the nights get darker, yippee. Never thought I'd be glad to see dark nights, but trust me it's great for clubbercise. Darker nights mean a better atmosphere as the disco lights and Glowsticks shine brighter. Classes are suitable for all fitness levels. πŸ’› Dundonald and lisburn classes are on going πŸ’› Carryduff, West Belfast and Carrick classes start week commencing 2nd SEP. Classes are Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. Must be used within 3 months of purchase. #clubbercisebelfast #clubbercisecarolineni #danceclass #dancelikeatoddler #danceyourselffit #localfitnessclasses #localfitnessclass #love #lovefitness #lovetodance #workoutoftheday #workouttogether #workout #carryduff #carryduffprimary #dundonaldinternationalicebowl #dundonald #trinitymethodist #lisburn #completephysiquegym #westbelfast #centralprimary #carrickfergus

I miss you @starbucks @theicebowldundonald ❀️
Caramel got chocolate and a delicious Carmel waffle ❀️
#foodporn #loveit #caramelhotchocolate #starbucks #dundonald #dundonaldinternationalicebowl #imissyou #ni #likeforlikes

I miss you @starbucks @theicebowldundonald ❀️ Caramel got chocolate and a delicious Carmel waffle ❀️ #foodporn #loveit #caramelhotchocolate #starbucks #dundonald #dundonaldinternationalicebowl #imissyou #ni #likeforlikes

Dinner for 2! 
Back visiting gorgeous Fripp and Freya πŸ’•

Dinner for 2! Back visiting gorgeous Fripp and Freya πŸ’•

Cleaning this corner sofa and carpet in Carryduff this morning. Getting it all looking like new again and a very happy customer πŸ˜€

#carryduff #countydown #belfast #northernireland #mournes #lovebelfast #discoverni #belfastcity #downpatrick #crossgar #saintfield #ballynahinch #dundonald #hillsborough

Cleaning this corner sofa and carpet in Carryduff this morning. Getting it all looking like new again and a very happy customer πŸ˜€ #carryduff #countydown #belfast #northernireland #mournes #lovebelfast #discoverni #belfastcity #downpatrick #crossgar #saintfield #ballynahinch #dundonald #hillsborough

Has taken a while to get this uploaded, but we tried out @carlitosnewyorkitalian the weekend it first opened. It was very busy, but the staff were fab, friendly and very professional. Food definitely hit the spot and after 3 courses there was a major food coma! Very generous portion sizes and delicious food, we will definitely be back soon! Wee Five Guys date night at the weekend 😍 never disappoints!  #yum #yummy #foodporn #dundonald #belfast #belfastfood #belfastblogger #foodiesofinstagram #foodiegram #foodiecouple #belfastrestaurant #northernireland #pasta #italianfood #datenight #newyorkitalian #foodcoma #foodbaby

Has taken a while to get this uploaded, but we tried out @carlitosnewyorkitalian the weekend it first opened. It was very busy, but the staff were fab, friendly and very professional. Food definitely hit the spot and after 3 courses there was a major food coma! Very generous portion sizes and delicious food, we will definitely be back soon! Wee Five Guys date night at the weekend 😍 never disappoints! #yum #yummy #foodporn #dundonald #belfast #belfastfood #belfastblogger #foodiesofinstagram #foodiegram #foodiecouple #belfastrestaurant #northernireland #pasta #italianfood #datenight #newyorkitalian #foodcoma #foodbaby

Cleaning a bedroom carpet this evening in this lovely Guest House in Ardglass. Great location and views πŸ˜Žβ˜€οΈ 🏘️ #ardglass #northernireland #mournes #saintfield #crossgar #downpatrick #ballynahinch #dundonald #lovebelfast #discoverni #hillsborough #carryduff

Cleaning a bedroom carpet this evening in this lovely Guest House in Ardglass. Great location and views πŸ˜Žβ˜€οΈ 🏘️ #ardglass #northernireland #mournes #saintfield #crossgar #downpatrick #ballynahinch #dundonald #lovebelfast #discoverni #hillsborough #carryduff

Staying with my morbid β€˜Graveyard Theme’ from the weekend, I found this scene in an East Belfast housing estate yesterday. Two beautiful black horses ready to do their solemn duty.

Staying with my morbid β€˜Graveyard Theme’ from the weekend, I found this scene in an East Belfast housing estate yesterday. Two beautiful black horses ready to do their solemn duty.

Loving the view #maltese #ozzie #dundonald

Loving the view #maltese #ozzie #dundonald

See you at Dundonald Ice bowl where we are gonna dance like noone is watching. Probably cos everyone's watching me prancing round like an idiot at the front of the room 🀣🀣🀣 Tonight 7.30pm Dundonald Ice Bowl. £5 per person. Reusable LED Glowsticks are an extra £5 @ your first class. 6 class passes available for £25. UST be used within 3months of purchase. #clubbercisecarolineni #clubbercisedundonald #dundonaldclubbers #dundonaldinternationalicebowl #dundonaldicebowl #dundonald #danceclass #dancelikeatoddler #danceyourselffit #danceyourselfhappy #dance #danceclassesnearyou #danceclassnearme #dancelikenooneswatching #doitforyou

See you at Dundonald Ice bowl where we are gonna dance like noone is watching. Probably cos everyone's watching me prancing round like an idiot at the front of the room 🀣🀣🀣 Tonight 7.30pm Dundonald Ice Bowl. £5 per person. Reusable LED Glowsticks are an extra £5 @ your first class. 6 class passes available for £25. UST be used within 3months of purchase. #clubbercisecarolineni #clubbercisedundonald #dundonaldclubbers #dundonaldinternationalicebowl #dundonaldicebowl #dundonald #danceclass #dancelikeatoddler #danceyourselffit #danceyourselfhappy #dance #danceclassesnearyou #danceclassnearme #dancelikenooneswatching #doitforyou

Ever thought how some people stick to a workout but you don't? Well let me let you into a secret. If you don't find the workout FUN you won't stick to it. Clubbercise is fun and easy to follow. It can also be adapted to suit all fitness levels. Fake it till you make it. Join me at any of the classes below to see why it's so much fun...
❀️ Monday 7.45pm Carryduff primary school (back 2nd Sep)
🧑 Tuesday 7.30pm Dundonald Ice Bowl (class ongoing)
πŸ’› Wednesday 7.15pm Trinity Methodist Lisburn (class ongoing)
πŸ’š Thursday 6pm Complete Physique West Belfast (starts 5th Sep)
πŸ’™ Thursday 7.45pm Central Primary Carrickfergus(starts 5th Sep)
All classes Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. Must be used within 3months.
#clubbercisecarolineni #northernireland #northernirelandfitness #fitnessni #belfastfitness #belfast #carrickfergus #carryduff #dundonald #getfit #getmoving #clubbing #workoutoftheday #workouttogether #workout #funfitness #funworkouts #love #lovefitness #lovetodance #tagsomeone

Ever thought how some people stick to a workout but you don't? Well let me let you into a secret. If you don't find the workout FUN you won't stick to it. Clubbercise is fun and easy to follow. It can also be adapted to suit all fitness levels. Fake it till you make it. Join me at any of the classes below to see why it's so much fun... ❀️ Monday 7.45pm Carryduff primary school (back 2nd Sep) 🧑 Tuesday 7.30pm Dundonald Ice Bowl (class ongoing) πŸ’› Wednesday 7.15pm Trinity Methodist Lisburn (class ongoing) πŸ’š Thursday 6pm Complete Physique West Belfast (starts 5th Sep) πŸ’™ Thursday 7.45pm Central Primary Carrickfergus(starts 5th Sep) All classes Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. Must be used within 3months. #clubbercisecarolineni #northernireland #northernirelandfitness #fitnessni #belfastfitness #belfast #carrickfergus #carryduff #dundonald #getfit #getmoving #clubbing #workoutoftheday #workouttogether #workout #funfitness #funworkouts #love #lovefitness #lovetodance #tagsomeone

🏘️ Stairs and landing carpet is one of the heaviest traffic areas in most households. Running up and down them when running late for work, chasing the kids upstairs to go clean their teeth 😁 hovering round on the landing waiting for your family members to stop hogging the bathroom πŸ˜‚πŸš½ So it makes good sense to keep on top of cleaning them and you would be suprised the difference a good deep clean can do πŸ‘βœ¨ Drop us a message today for a no obligation quote and see what we can do for you 😊

Or visit www.mournecarpetcare.co.uk

#carryduff #countydown #belfast #northernireland #mournes #lovebelfast #discoverni #belfastcity #downpatrick #crossgar #saintfield #ballynahinch #dundonald #hillsborough

🏘️ Stairs and landing carpet is one of the heaviest traffic areas in most households. Running up and down them when running late for work, chasing the kids upstairs to go clean their teeth 😁 hovering round on the landing waiting for your family members to stop hogging the bathroom πŸ˜‚πŸš½ So it makes good sense to keep on top of cleaning them and you would be suprised the difference a good deep clean can do πŸ‘βœ¨ Drop us a message today for a no obligation quote and see what we can do for you 😊 Or visit www.mournecarpetcare.co.uk #carryduff #countydown #belfast #northernireland #mournes #lovebelfast #discoverni #belfastcity #downpatrick #crossgar #saintfield #ballynahinch #dundonald #hillsborough

Looking to add some variety to your lunges? We showed how you can regress your split squat in our previous post, now here is a way you can progress a regular reverse lunge! πŸ’ͺ
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By adding the height of the plate we allow for increased depth of the lunge. Of course there is going to be larger strength and mobility demands for this exercise! πŸ‘ I would say @danielleneill is definitely more than ready for these! -
#gym #train #training #workout #fitness #fit #fitfam #fitnesslifestyle #healthylifestyle #health #workoutmotivation #belfast #northernireland #dundonald

Looking to add some variety to your lunges? We showed how you can regress your split squat in our previous post, now here is a way you can progress a regular reverse lunge! πŸ’ͺ - By adding the height of the plate we allow for increased depth of the lunge. Of course there is going to be larger strength and mobility demands for this exercise! πŸ‘ I would say @danielleneill is definitely more than ready for these! - #gym #train #training #workout #fitness #fit #fitfam #fitnesslifestyle #healthylifestyle #health #workoutmotivation #belfast #northernireland #dundonald

Sometimes you just click with clients, y'know?

Sometimes you just click with clients, y'know?

Clubbercise at Dundonald Ice Bowl. (Upstairs in the function room) Tuesdays 7.30pm. Everyone welcome. Suitable for all fitness levels. Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. This class is perfect for anyone living in the East Belfast, Newtownards, Comber, Holywood and Bangor areas to travel to alone or with friends. Don't miss out just cos there's no class on your doorstep. Please share if you are from these areas. #clubbercisecarolineni #dundonaldinternationalicebowl #dundonaldicebowl #dundonald #eastbelfast #newtownards #comber #holywood #bangor #northernireland #northernirelandfitness #fitnesslove #fitness #fitnessgirl #fitnessclasses #fitnesslover #fitfam #grabyourgirl #traveltogether #carshare #danceclass #danceyourselffit #dance

Clubbercise at Dundonald Ice Bowl. (Upstairs in the function room) Tuesdays 7.30pm. Everyone welcome. Suitable for all fitness levels. Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. This class is perfect for anyone living in the East Belfast, Newtownards, Comber, Holywood and Bangor areas to travel to alone or with friends. Don't miss out just cos there's no class on your doorstep. Please share if you are from these areas. #clubbercisecarolineni #dundonaldinternationalicebowl #dundonaldicebowl #dundonald #eastbelfast #newtownards #comber #holywood #bangor #northernireland #northernirelandfitness #fitnesslove #fitness #fitnessgirl #fitnessclasses #fitnesslover #fitfam #grabyourgirl #traveltogether #carshare #danceclass #danceyourselffit #dance

The links at Dundonald are a wonderful test of golf for all skill levels.  A recent host to two Scottish Open Championships.

#f2hgolf #dundonald #links #troon #golfcourse #fairway2heaven #golf #travel #scotland #unitedkingdom #scottishopen #linksgolf 
CC - Golf Course Architecture

The links at Dundonald are a wonderful test of golf for all skill levels. A recent host to two Scottish Open Championships. #f2hgolf #dundonald #links #troon #golfcourse #fairway2heaven #golf #travel #scotland #unitedkingdom #scottishopen #linksgolf CC - Golf Course Architecture

Lola comes in for food and a bit of fuss, but soon looks to get out for adventures again!

Lola comes in for food and a bit of fuss, but soon looks to get out for adventures again!

Some of the old classic cars from the original TT races in Northern Ireland, 1928 - 1936 out for the first soapbox race in Comber this evening 17 Aug 2019 #racecar #riley #comber #newtownards #dundonald #tt #ttraces #soapboxrace  #classiccars #classiccar

Some of the old classic cars from the original TT races in Northern Ireland, 1928 - 1936 out for the first soapbox race in Comber this evening 17 Aug 2019 #racecar #riley #comber #newtownards #dundonald #tt #ttraces #soapboxrace #classiccars #classiccar

Check out Hydro-Ease in Dundonald. Floatation therapy! Wellness Consultant NI - Vivian McKinnon @hydroease  @wellnessconsultantni  #hydroease #dundonald #floatation #therapy #business 
https://hydro-ease.co.uk

Check out Hydro-Ease in Dundonald. Floatation therapy! Wellness Consultant NI - Vivian McKinnon @hydroease @wellnessconsultantni #hydroease #dundonald #floatation #therapy #business https://hydro-ease.co.uk

The last couple of months have been crazy busy and it's been a huge transition period for me. As a result training was maintained but not to the standard I normally train at. That's okay and training needed to take a back seat momentarily. I allowed myself to recharge and rest up.

First week properly back and it's feeling great. Easing myself back in.

Video : 140KG X1

#powerlifting #squat #rest #uni #softwaredeveloper #saturday #gym #powerlift #powerlifter #belfast #northernireland #dundonald

The last couple of months have been crazy busy and it's been a huge transition period for me. As a result training was maintained but not to the standard I normally train at. That's okay and training needed to take a back seat momentarily. I allowed myself to recharge and rest up. First week properly back and it's feeling great. Easing myself back in. Video : 140KG X1 #powerlifting #squat #rest #uni #softwaredeveloper #saturday #gym #powerlift #powerlifter #belfast #northernireland #dundonald

Loving the contrast between a room that gets a lot of light vs the hall, which doesn’t get enough light in the evening.
 Hopefully your all having an amazing Saturday!! It’s the summer party for work this evening! πŸ˜„ 
#reflection #scandinavianstyle #scandinaviandesign #cosy #cosyhome #mycosyhome #cosyhomedecor #greyhomesofinsta #mirrormirror #madedotcom #MADEdesign #desenio #walnut #walnutwood #scandihome #scandiinterior #scandinavianhome #scandiinspo #scandinavianinterior #belfastblogger #belfasthomes #nihomes #dundonald

Loving the contrast between a room that gets a lot of light vs the hall, which doesn’t get enough light in the evening. Hopefully your all having an amazing Saturday!! It’s the summer party for work this evening! πŸ˜„ #reflection #scandinavianstyle #scandinaviandesign #cosy #cosyhome #mycosyhome #cosyhomedecor #greyhomesofinsta #mirrormirror #madedotcom #MADEdesign #desenio #walnut #walnutwood #scandihome #scandiinterior #scandinavianhome #scandiinspo #scandinavianinterior #belfastblogger #belfasthomes #nihomes #dundonald

Dansak; Tender Chicken or Lamb cooked in a slights hot, sweet and sour tomato sauce with turmeric, paprika and secret spices along with lentils. Very wholesome, tasty dish bursting with different flavours in every bite. 
#cinnamonbelfast #indianstreetfood #asiancurryawards #britishcurryawards #irishcurryawards #belfastindian #stormont #dundonald #belfast #indianfood

Dansak; Tender Chicken or Lamb cooked in a slights hot, sweet and sour tomato sauce with turmeric, paprika and secret spices along with lentils. Very wholesome, tasty dish bursting with different flavours in every bite. #cinnamonbelfast #indianstreetfood #asiancurryawards #britishcurryawards #irishcurryawards #belfastindian #stormont #dundonald #belfast #indianfood

Have you been looking for a new fun workout which you can go to on your own or with friends or family? Clubbercise is a fun easy to follow aerobic dance workout which encorporates a full body workout with awesome music to produce the ultimate fitness class. Classes are held in a darkened room with disco lights and Glowsticks to create a nightclub atmosphere. 
Septembers timetable is looking exciting. Hope you can join me. ⭐ Monday 7.45pm Carryduff primary school (returns 2nd Sep)
⭐ Tuesday 7.30pm Dundonald Ice Bowl (running now)
⭐ Wednesday 7.15pm Trinity Methodist church Lisburn (running now)
⭐ Thursday 6pm Complete physic West Belfast (starts 5th Sep)
⭐ Thursday 7.45pm venue TBC (starts SEP 5th all being well)
Classes Β£5 per person. Reusable LED Glowsticks are an extra Β£5 at your first class. 6 class pass Β£25. #clubbercisebelfast #clubbercisefix #clublife #clubberciselisburn #clubbercisedundonald #clubbing #clubbercisecarrick #clubbercisecarolineni #clubbercisecarryduff #getonthedancefloor #getfittogether #getfit #rave #fitness #fitnessparty #carryduff #dundonald #lisburn #belfast #carrickfergus

Have you been looking for a new fun workout which you can go to on your own or with friends or family? Clubbercise is a fun easy to follow aerobic dance workout which encorporates a full body workout with awesome music to produce the ultimate fitness class. Classes are held in a darkened room with disco lights and Glowsticks to create a nightclub atmosphere. Septembers timetable is looking exciting. Hope you can join me. ⭐ Monday 7.45pm Carryduff primary school (returns 2nd Sep) ⭐ Tuesday 7.30pm Dundonald Ice Bowl (running now) ⭐ Wednesday 7.15pm Trinity Methodist church Lisburn (running now) ⭐ Thursday 6pm Complete physic West Belfast (starts 5th Sep) ⭐ Thursday 7.45pm venue TBC (starts SEP 5th all being well) Classes £5 per person. Reusable LED Glowsticks are an extra £5 at your first class. 6 class pass £25. #clubbercisebelfast #clubbercisefix #clublife #clubberciselisburn #clubbercisedundonald #clubbing #clubbercisecarrick #clubbercisecarolineni #clubbercisecarryduff #getonthedancefloor #getfittogether #getfit #rave #fitness #fitnessparty #carryduff #dundonald #lisburn #belfast #carrickfergus

TPF; A Gym for everyone! πŸ‘Œ Age, fitness ability, gender, experience, doesn’t matter...we are here to support you in your journey! πŸ‘
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It has been and always will be our aim to create a positive environment to assist in achieving your fitness goals. Here at TPF the atmosphere is always friendly and the music is almost always good πŸ˜‚
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What you won’t get at TPF is sayings such as β€œno pain,no gain”, pushing things beyond your technical limitations, workouts that leave you sore for a week and most of all no burpees! πŸ™Œ
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Get in touch today and let us show you what we can do to support you! πŸ“«
-
#gym #workout #work #training #fit #fitness #fitnesslifestyle #fitfam #belfast #northernireland #dundonald

TPF; A Gym for everyone! πŸ‘Œ Age, fitness ability, gender, experience, doesn’t matter...we are here to support you in your journey! πŸ‘ - It has been and always will be our aim to create a positive environment to assist in achieving your fitness goals. Here at TPF the atmosphere is always friendly and the music is almost always good πŸ˜‚ - What you won’t get at TPF is sayings such as β€œno pain,no gain”, pushing things beyond your technical limitations, workouts that leave you sore for a week and most of all no burpees! πŸ™Œ - Get in touch today and let us show you what we can do to support you! πŸ“« - #gym #workout #work #training #fit #fitness #fitnesslifestyle #fitfam #belfast #northernireland #dundonald

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