#embraceyourself

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Darling, you don't need diamonds. You can make stones sparkle. 😎 #herbstfest #positivequote #embraceyourself #perfectimperfection #mausi #allesbunt #soschönschon

Darling, you don't need diamonds. You can make stones sparkle. 😎 #herbstfest #positivequote #embraceyourself #perfectimperfection #mausi #allesbunt #soschönschon

These past weeks have been tricky. 
Changes in my health has had my mind in a loop and my anxiety in fight or flight mode. 
It’s been a very long time since I have been this way and these past weeks have been a firm reminder of how important self care is. 
An important reminder that taking ownership of both my physical and mental health rests with me and no one else. 
This isn’t a poor bugger me post because I’m okay with being a functioning basket case. I am who I am and like the times before Im strong enough to deal and like the times before I’m on the way back up. 
However these periods when I’m on the other side leave me with a better understanding of myself. It’s the silver lining to the dark cloud that’s hangs around and makes life tricky. 
Anyway it’s just a post that if your struggling with mental health it’s okay. 
This moment, these moments will pass, and you aren’t alone, we got this. 
lifeline 131114. 
#thefifowife #anxiety #mentalhealth #selfcare #mentalhealthownership #embraceyourself #openpage

These past weeks have been tricky. Changes in my health has had my mind in a loop and my anxiety in fight or flight mode. It’s been a very long time since I have been this way and these past weeks have been a firm reminder of how important self care is. An important reminder that taking ownership of both my physical and mental health rests with me and no one else. This isn’t a poor bugger me post because I’m okay with being a functioning basket case. I am who I am and like the times before Im strong enough to deal and like the times before I’m on the way back up. However these periods when I’m on the other side leave me with a better understanding of myself. It’s the silver lining to the dark cloud that’s hangs around and makes life tricky. Anyway it’s just a post that if your struggling with mental health it’s okay. This moment, these moments will pass, and you aren’t alone, we got this. lifeline 131114. #thefifowife #anxiety #mentalhealth #selfcare #mentalhealthownership #embraceyourself #openpage

Die Liquid Eyshadow Week hat begonnen!! Kombi des Tages: Reverent & Overt (auf Augen und Lippen)! 💕 //
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#younique #presenter #makeupliebe #makeuplove #lashlove #beauty #tipsntricks #lovewhatyoudo #lovewhoyouare #embraceyourself #alittlelipstickneverhurtsnobody #youarebeautiful #followyourheart #becurious #havemorefaiththanfear #bethereasonsomeonesmilestoday #betruetoyourself #empoweryourself #yesyoucan
#happinessisjustalipstickaway

Die Liquid Eyshadow Week hat begonnen!! Kombi des Tages: Reverent & Overt (auf Augen und Lippen)! 💕 // . . . #younique #presenter #makeupliebe #makeuplove #lashlove #beauty #tipsntricks #lovewhatyoudo #lovewhoyouare #embraceyourself #alittlelipstickneverhurtsnobody #youarebeautiful #followyourheart #becurious #havemorefaiththanfear #bethereasonsomeonesmilestoday #betruetoyourself #empoweryourself #yesyoucan #happinessisjustalipstickaway

Gang i glitterfabrikken ✨✨✨✨

Gang i glitterfabrikken ✨✨✨✨

Always chasing to be the better version of myself. ▫️#coachedbyhakizeqiri #ssn #ssnutrition #teamssn #embraceyourcurves #embraceyourself ▫️

Always chasing to be the better version of myself. ▫️#coachedbyhakizeqiri #ssn #ssnutrition #teamssn #embraceyourcurves #embraceyourself ▫️

☘️𝘿𝙖𝙨 𝙑𝙚𝙧𝙜𝙡𝙚𝙞𝙘𝙝𝙚𝙣 𝙞𝙨𝙩 𝙙𝙖𝙨 𝙀𝙣𝙙𝙚 𝙙𝙚𝙨 𝙂𝙡𝙪̈𝙘𝙠𝙨 𝙪𝙣𝙙 𝙙𝙚𝙧 𝘼𝙣𝙛𝙖𝙣𝙜 𝙙𝙚𝙧 𝙐𝙣𝙯𝙪𝙛𝙧𝙞𝙚𝙙𝙚𝙣𝙝𝙚𝙞𝙩 ☘️ Wie sieht es bei euch aus vergleicht ihr euch oder macht ihr euer eigenes Ding? Ich wünsch euch eine schönen Start in die neue Woche ❤️ ☺️———————————————————
#behappy #happy #lachen #smile #embrace #mindset #picoftheday #photooftheday #badenbaden #rastatt #karlsruhe #heimatliebe #face #badenwürttemberg #curvygirl #curvy #plussize #beauty #beautifulgirls #girl #embraceyourself #instagram #instapic #instagood #instadaily

☘️𝘿𝙖𝙨 𝙑𝙚𝙧𝙜𝙡𝙚𝙞𝙘𝙝𝙚𝙣 𝙞𝙨𝙩 𝙙𝙖𝙨 𝙀𝙣𝙙𝙚 𝙙𝙚𝙨 𝙂𝙡𝙪̈𝙘𝙠𝙨 𝙪𝙣𝙙 𝙙𝙚𝙧 𝘼𝙣𝙛𝙖𝙣𝙜 𝙙𝙚𝙧 𝙐𝙣𝙯𝙪𝙛𝙧𝙞𝙚𝙙𝙚𝙣𝙝𝙚𝙞𝙩 ☘️ Wie sieht es bei euch aus vergleicht ihr euch oder macht ihr euer eigenes Ding? Ich wünsch euch eine schönen Start in die neue Woche ❤️ ☺️——————————————————— #behappy #happy #lachen #smile #embrace #mindset #picoftheday #photooftheday #badenbaden #rastatt #karlsruhe #heimatliebe #face #badenwürttemberg #curvygirl #curvy #plussize #beauty #beautifulgirls #girl #embraceyourself #instagram #instapic #instagood #instadaily

I’m not the sort of person to hop out of bed at 6am on any morning, let alone a #Monday morning. So trust me when I say it took every ounce of my will power to get out of bed this morning at 6am & go to the gym! Three hours later I’m delighted I did as I feel like for once I’m setting up my week as I mean to go on.
Something else I’ve learnt since I joined the gym is focus on what I like exercise wise - not what I hate. My biggest focus at the moment is to get fitter & tone up - not become a gym bunny so it’s all about swimming for me - followed by the jacuzzi, sauna & steam room as a mini treat to keep me motivated! There are worse ways to spend a Monday - sitting in traffic as I normally would be doing.....

I’m not the sort of person to hop out of bed at 6am on any morning, let alone a #Monday morning. So trust me when I say it took every ounce of my will power to get out of bed this morning at 6am & go to the gym! Three hours later I’m delighted I did as I feel like for once I’m setting up my week as I mean to go on. Something else I’ve learnt since I joined the gym is focus on what I like exercise wise - not what I hate. My biggest focus at the moment is to get fitter & tone up - not become a gym bunny so it’s all about swimming for me - followed by the jacuzzi, sauna & steam room as a mini treat to keep me motivated! There are worse ways to spend a Monday - sitting in traffic as I normally would be doing.....

#MotivationMonday #17months

The fact that you aren't where you want to be should be enough motivation.

follow me at my personal blog:

https://www.facebook.com/Road2XS-Journey-by-Jen-Cabig-851732415211071/

#LCIF101 LEARN HOW TO START
https://www.facebook.com/groups/lcifph/permalink/2502771899779213/

alisin nyo po lahat ng high carbs at sugar po
rice, oats, grains, noodles, pasta, bread, biscuit, rootcrops etc

focus lang kau sa pagkain ng pork, chicken, beef, lamang loob, fish, seafood and eggs po

#ThisIsNotADietItsALifestyleChange
#Consistency #Discipline #Determination
#KIKI #JENNY #Road2XS  #NSV
#LCIFisLife #Motivation #Inspiration #Fitspiration #CompeteWithYourself
#EmbraceYourself #EmbraceYourBody
#LowcarbIntermittentFastingPH #Road2JOWAble  #KatawangLCIF #LCIFSocialMedia #NoToMisinformation #DefendOurWOE #LCIFMovement #ObeseFreePhilippines
#RoadTo18MillionSupporters

#MotivationMonday #17months The fact that you aren't where you want to be should be enough motivation. follow me at my personal blog: https://www.facebook.com/Road2XS-Journey-by-Jen-Cabig-851732415211071/ #LCIF101 LEARN HOW TO START https://www.facebook.com/groups/lcifph/permalink/2502771899779213/ alisin nyo po lahat ng high carbs at sugar po rice, oats, grains, noodles, pasta, bread, biscuit, rootcrops etc focus lang kau sa pagkain ng pork, chicken, beef, lamang loob, fish, seafood and eggs po #ThisIsNotADietItsALifestyleChange #Consistency #Discipline #Determination #KIKI #JENNY #Road2XS #NSV #LCIFisLife #Motivation #Inspiration #Fitspiration #CompeteWithYourself #EmbraceYourself #EmbraceYourBody #LowcarbIntermittentFastingPH #Road2JOWAble #KatawangLCIF #LCIFSocialMedia #NoToMisinformation #DefendOurWOE #LCIFMovement #ObeseFreePhilippines #RoadTo18MillionSupporters

Wanted to share my last creation: "Outside the box". I felt the urge to express my vision of how most of the humanity thinks and behaves a certain way, because that's what everybody's doing. Not because they believe in that or they feel the same way.
And with that choreography of mine I wanted to literally get those people "Outside the box" and let them free of their thinking and way of doing things. Hope you like it. Thanks so much to the dancers: @elenahelenah 🥰 Daniel Hristov 🙏 and me 😁 
#choreography #contemporary #neoclassical #dancers #dancersofinstagram #balletpost #friends #outsidethebox #creation #last #express #yourself #loveit #embraceyourself #instavideo #inspiration

Wanted to share my last creation: "Outside the box". I felt the urge to express my vision of how most of the humanity thinks and behaves a certain way, because that's what everybody's doing. Not because they believe in that or they feel the same way. And with that choreography of mine I wanted to literally get those people "Outside the box" and let them free of their thinking and way of doing things. Hope you like it. Thanks so much to the dancers: @elenahelenah 🥰 Daniel Hristov 🙏 and me 😁 #choreography #contemporary #neoclassical #dancers #dancersofinstagram #balletpost #friends #outsidethebox #creation #last #express #yourself #loveit #embraceyourself #instavideo #inspiration

BUNDLE AND SAVE!

Had your eye on some of these gorgeous pieces from @two.darlings?

Until Sunday buy any piece from the Day Dreamers collection and get the second piece half price! Discount automatically applied at checkout.

Whats your favourite style from this collection? Mine is the rose harems 🥰 Tap to shop!

#momentslikethese #melbournemummy #confidenceiskey #thebloomforum #lightinspired #capturinghapiness #womansupportingwoman #girlbossau #livingmybestlife #livingmywhy #thingsiwanttoremember  #embraceyourself #mumandbaby #hfaulikes1 #glowgc01 #babyessentials #twodarlings #newbabygift #newbaby #newbornessentials #babyshower #babymusthaves

BUNDLE AND SAVE! Had your eye on some of these gorgeous pieces from @two.darlings? Until Sunday buy any piece from the Day Dreamers collection and get the second piece half price! Discount automatically applied at checkout. Whats your favourite style from this collection? Mine is the rose harems 🥰 Tap to shop! #momentslikethese #melbournemummy #confidenceiskey #thebloomforum #lightinspired #capturinghapiness #womansupportingwoman #girlbossau #livingmybestlife #livingmywhy #thingsiwanttoremember #embraceyourself #mumandbaby #hfaulikes1 #glowgc01 #babyessentials #twodarlings #newbabygift #newbaby #newbornessentials #babyshower #babymusthaves

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I am living with Alopecia Universalis for 13 years now. Most days I go bald by choice. Some days I rock some hair. What’s powerful to me about AU, is that it has taught me to make my own rules. My journey, my way. 
September is National Alopecia Awareness Month 💙💙💙

I am living with Alopecia Universalis for 13 years now. Most days I go bald by choice. Some days I rock some hair. What’s powerful to me about AU, is that it has taught me to make my own rules. My journey, my way. September is National Alopecia Awareness Month 💙💙💙

Be confident.

Too many days are wasted comparing our selves to others and wishes to be something we aren't.

Everybody has there own strength and weakness, and it is only when you accept everything you are -and aren't- that you will truly succeed.

#embraceyourself #bethedefference #selfconfidencequotes #sea #sky #blue #wind #girl #selflove #selfdevelopment #freevacay #rhodes #the_wellness_girl24 #yourwellnesscoach 
@the_wellness_girl24

Be confident. Too many days are wasted comparing our selves to others and wishes to be something we aren't. Everybody has there own strength and weakness, and it is only when you accept everything you are -and aren't- that you will truly succeed. #embraceyourself #bethedefference #selfconfidencequotes #sea #sky #blue #wind #girl #selflove #selfdevelopment #freevacay #rhodes #the_wellness_girl24 #yourwellnesscoach @the_wellness_girl24

"The secret of getting ahead is getting started" - Mark Twain 
If you have a dream you can spend your life living or hustling for that particular dream but before that getting started for that is the key to success.

#startabusiness #embraceyourself #onlineguidance #onlinecounseling #onlinebehaviorcoach #spreadlove #empoweringwomen #counselorsofinstagram #instafeed #instagramers #humanresourcesmanagement #hr #humanresources #positivevibes #professionalwomen #gratitude🙏

"The secret of getting ahead is getting started" - Mark Twain If you have a dream you can spend your life living or hustling for that particular dream but before that getting started for that is the key to success. #startabusiness #embraceyourself #onlineguidance #onlinecounseling #onlinebehaviorcoach #spreadlove #empoweringwomen #counselorsofinstagram #instafeed #instagramers #humanresourcesmanagement #hr #humanresources #positivevibes #professionalwomen #gratitude🙏

📢 Attention short film lovers! Introducing 🥝Kiwi Shorts - Take 1🥝 - a selection of best of the best short films from New Zealand🇳🇿! Screening at 3:30pm on Friday, 27 September at @moviemento. 
Meet people at the crossroads of life: 👉 A lonely refugee in rural New Zealand ("Run Rabbit" by @robynpatersonfilm)
👉 A young mother suffering from the pain of rejection ("Falling Up" by Chelsie Preston Crayford) 👉 An anxious man searching for love ("Confessions of a Highly Emotional Bag Man" by @allanlgeorge)
👉 A middle-aged woman on a rocky date ("Charmer" by @judahfinnigan)
👉 An elderly couple facing a tragic decision ("The Pact" by @nataliemedlock)
👉 And a high school misfit with severe OCD – and unknown talents ("My Friend Michael Jones" by Ian Leaupepe & Samson Rambo from @runcharliefilms)
🥝 Tickets link in bio

#dub2019 #embraceyourself #downunderberlin #downunderberlinfilmfestival #filmfestivals #filmfestival #berlin #berlinfilmfestival #shortfilm #kiwishorts #newzealandfilm #newzealandshortfilm #moviemento

My Friend Michael Jones image © Run Charlie Films

📢 Attention short film lovers! Introducing 🥝Kiwi Shorts - Take 1🥝 - a selection of best of the best short films from New Zealand🇳🇿! Screening at 3:30pm on Friday, 27 September at @moviemento. Meet people at the crossroads of life: 👉 A lonely refugee in rural New Zealand ("Run Rabbit" by @robynpatersonfilm) 👉 A young mother suffering from the pain of rejection ("Falling Up" by Chelsie Preston Crayford) 👉 An anxious man searching for love ("Confessions of a Highly Emotional Bag Man" by @allanlgeorge) 👉 A middle-aged woman on a rocky date ("Charmer" by @judahfinnigan) 👉 An elderly couple facing a tragic decision ("The Pact" by @nataliemedlock) 👉 And a high school misfit with severe OCD – and unknown talents ("My Friend Michael Jones" by Ian Leaupepe & Samson Rambo from @runcharliefilms) 🥝 Tickets link in bio #dub2019 #embraceyourself #downunderberlin #downunderberlinfilmfestival #filmfestivals #filmfestival #berlin #berlinfilmfestival #shortfilm #kiwishorts #newzealandfilm #newzealandshortfilm #moviemento My Friend Michael Jones image © Run Charlie Films

be.different 🤙🏼

be.different 🤙🏼

Happy feets 🐒🐘
(We miss you)

#welcometothejungle #psyfamily👽🍄🌱🔻 #peace #embraceyourself #beyourself #seeyousoon

Happy feets 🐒🐘 (We miss you) #welcometothejungle #psyfamily👽🍄🌱🔻 #peace #embraceyourself #beyourself #seeyousoon

A question I ask myself everyday. And I respond with everything. I’m weird, I’m strange, I fuck up everything, the list could go on forever. But I love myself, for everything’s wrong with me. But I love it, just like you should. Embrace it. Embrace yourselfs. Embrace others. For you and they matter. 🧚🏼‍♀️

A question I ask myself everyday. And I respond with everything. I’m weird, I’m strange, I fuck up everything, the list could go on forever. But I love myself, for everything’s wrong with me. But I love it, just like you should. Embrace it. Embrace yourselfs. Embrace others. For you and they matter. 🧚🏼‍♀️

Trying to fit in is simply a CONDITIONING we have been forced to learn during our childhood 💥
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As you REMEMBER how beautiful are all the colours, shapes, forms, textures, smells of this incredible world, you recall that it is the SAME for us 🔥
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There is nothing better than ‘DIFFERENCE’ as it is what shapes our amazing personalities and makes us so interesting and UNIQUE 👽
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I wish for all to accept and EMBRACE their differences, no matter what they are, and to use them to ENHANCE their own world 💛
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#wearealldifferent #embraceyourself

Trying to fit in is simply a CONDITIONING we have been forced to learn during our childhood 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you REMEMBER how beautiful are all the colours, shapes, forms, textures, smells of this incredible world, you recall that it is the SAME for us 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing better than ‘DIFFERENCE’ as it is what shapes our amazing personalities and makes us so interesting and UNIQUE 👽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish for all to accept and EMBRACE their differences, no matter what they are, and to use them to ENHANCE their own world 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearealldifferent #embraceyourself

La idea de que un día con la regla es un día perdido no nos va nada. Somos de las que escogemos no parar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Si eres de las nuestras, si ya has comprobado cómo el ejercicio moderado te ayuda contra el malestar menstrual, prueba los trucos de entrenamiento que recomendamos en la bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Y vamos a por el lunes!
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Thinking of a day with our period like a wasted day is definitely not our things. We always choose not to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are one of us, if you have already realised that soft exercise can help you against menstrual cramps, try out the training tricks we share on our bio.
And let’s rock this Monday!
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#selfcarematters #fempire #bienestar #deporteysalud #saludemocional #lifestyle #menstrualcycle #ciclomenstrual #regla #laregla #periodpositive #aura #boldbynature #wellbeing #sportsgirl #fitness #fitnesstips #menstrualcare #menstruacionpositiva #selfcare #fitnessmotivation #youtube #youtubevideos #bloating #treatyourbodyright #motivationoftheday #girlpower #embraceyourself

La idea de que un día con la regla es un día perdido no nos va nada. Somos de las que escogemos no parar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Si eres de las nuestras, si ya has comprobado cómo el ejercicio moderado te ayuda contra el malestar menstrual, prueba los trucos de entrenamiento que recomendamos en la bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¡Y vamos a por el lunes! 🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thinking of a day with our period like a wasted day is definitely not our things. We always choose not to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are one of us, if you have already realised that soft exercise can help you against menstrual cramps, try out the training tricks we share on our bio. And let’s rock this Monday! 🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarematters #fempire #bienestar #deporteysalud #saludemocional #lifestyle #menstrualcycle #ciclomenstrual #regla #laregla #periodpositive #aura #boldbynature #wellbeing #sportsgirl #fitness #fitnesstips #menstrualcare #menstruacionpositiva #selfcare #fitnessmotivation #youtube #youtubevideos #bloating #treatyourbodyright #motivationoftheday #girlpower #embraceyourself

"To be beautiful means to be yourself.
You don't need to be accepted by others.
You need to accept yourself. "
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#beyourself #qoutesoftheday #qotd #embraceyourself

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. " . . . #beyourself #qoutesoftheday #qotd #embraceyourself

🍓Urban Food Company is a company promoting healthy gourmet products, and they specialize in nuts and berries. They source the best of berries and nuts from all over the globe, and aim to incorporate these simple, nutritious snacks into your everyday diet.🍓⠀
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Some of their products are: ⠀
🍒Almonds - sourced from USA⠀
🍒Blueberries - sourced from Canada⠀
🍒Cashew Nuts - sourced from India⠀
🍒Hazelnuts - sourced from Turkey⠀
🍒Cranberries - sourced from Chile⠀
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...and more 💕⠀
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Grab these healthy and tasty products on My Embrace Box! Order now! Link in bio! 💖

🍓Urban Food Company is a company promoting healthy gourmet products, and they specialize in nuts and berries. They source the best of berries and nuts from all over the globe, and aim to incorporate these simple, nutritious snacks into your everyday diet.🍓⠀ ⠀ Some of their products are: ⠀ 🍒Almonds - sourced from USA⠀ 🍒Blueberries - sourced from Canada⠀ 🍒Cashew Nuts - sourced from India⠀ 🍒Hazelnuts - sourced from Turkey⠀ 🍒Cranberries - sourced from Chile⠀ ⠀ ...and more 💕⠀ ⠀ Grab these healthy and tasty products on My Embrace Box! Order now! Link in bio! 💖

FÜR ALLE | Yoga ist für Alle da! 
Wer sind diese Alle, gehöre auch ich dazu? 
Ich werde immer und immer wieder von Menschen die in meine Yoga Kurse kommen darauf hingewiesen: „ Aber ich kann mich echt nicht bewegen.“ Dann wird’s Zeit! Den Körper zu bewegen, in ungewohnte Richtungen unter Verwendung von Muskelgruppen die seit gefühlten 100 Jahren geschlafen haben. Natürlich machen wir nicht alle einen Kopfstand und Verbiegen uns in alle Möglichen Richtungen. Der Beginn ist sanft, zuerst muss der Körper neu kennen gelernt werden. Es muss Raum geschaffen werden für das Staunen, staunen über die vergessenen Muskeln, staunen über Bewegungen die man mit dem Körper machen kann, staunen über die eigenen Grenzen oder Möglichkeiten. Der Körper muss neu entdeckt werden. Und ganz sanft, Stück für Stück wird der Körper geschmeidiger, der Geist ruhiger und die Übungen ein wenig intensiver. Und plötzlich staunt man darüber, wie sich alles verändert hat, darüber, dass man tiefer in eine bestimmte Position kommt, dass man mehr Kraft hat, dass nichts mehr ist, wie in der ersten Stunde. 
Photocredits: @denise_fotografiert 💕

FÜR ALLE | Yoga ist für Alle da! Wer sind diese Alle, gehöre auch ich dazu? Ich werde immer und immer wieder von Menschen die in meine Yoga Kurse kommen darauf hingewiesen: „ Aber ich kann mich echt nicht bewegen.“ Dann wird’s Zeit! Den Körper zu bewegen, in ungewohnte Richtungen unter Verwendung von Muskelgruppen die seit gefühlten 100 Jahren geschlafen haben. Natürlich machen wir nicht alle einen Kopfstand und Verbiegen uns in alle Möglichen Richtungen. Der Beginn ist sanft, zuerst muss der Körper neu kennen gelernt werden. Es muss Raum geschaffen werden für das Staunen, staunen über die vergessenen Muskeln, staunen über Bewegungen die man mit dem Körper machen kann, staunen über die eigenen Grenzen oder Möglichkeiten. Der Körper muss neu entdeckt werden. Und ganz sanft, Stück für Stück wird der Körper geschmeidiger, der Geist ruhiger und die Übungen ein wenig intensiver. Und plötzlich staunt man darüber, wie sich alles verändert hat, darüber, dass man tiefer in eine bestimmte Position kommt, dass man mehr Kraft hat, dass nichts mehr ist, wie in der ersten Stunde. Photocredits: @denise_fotografiert 💕

Nouveau défi alert!

J'ai eu énormément de chance d'avoir perdu du poids équitablement sur tout mon corps, cependant il y a certaines parties qui ont tendance à stocker plus longtemps la graisse. Tout n'est pas forcément magnifique lorsqu'on a été jusqu'à plus de 100 kg. 
Puisque vous suivez maintenant mon évolution, je me lance le défis triceps biceps à partir d'aujourd'hui.  Le but est de mieux les travailler et je vous montrerais les évolutions mensuelles. 
Si tu as toi aussi des before/after n'hésites pas à les partager. La bonne santé de nos générations à venir repose sur la nôtre, soyons conscients. 🏃‍♀️🏋️‍♀️ #strengthquotes #motivationalquotes #hope #belief #freedom #mentalhealthy #dailyroutine #fitnessmotivation #mauritius #reunionisland #ileintense #gym #chooseyourself #courage #standforyourself #lifeishappening #happiness #doubt #fears #love #healing #forcemental #beforeafter #selfdiscipline #selfdiscovery #healthyfood #trusttheprocess #10yearschallenge #selfdiscipline #selfdiscovery #embraceyourself #newhabits

Nouveau défi alert! J'ai eu énormément de chance d'avoir perdu du poids équitablement sur tout mon corps, cependant il y a certaines parties qui ont tendance à stocker plus longtemps la graisse. Tout n'est pas forcément magnifique lorsqu'on a été jusqu'à plus de 100 kg. Puisque vous suivez maintenant mon évolution, je me lance le défis triceps biceps à partir d'aujourd'hui. Le but est de mieux les travailler et je vous montrerais les évolutions mensuelles. Si tu as toi aussi des before/after n'hésites pas à les partager. La bonne santé de nos générations à venir repose sur la nôtre, soyons conscients. 🏃‍♀️🏋️‍♀️ #strengthquotes #motivationalquotes #hope #belief #freedom #mentalhealthy #dailyroutine #fitnessmotivation #mauritius #reunionisland #ileintense #gym #chooseyourself #courage #standforyourself #lifeishappening #happiness #doubt #fears #love #healing #forcemental #beforeafter #selfdiscipline #selfdiscovery #healthyfood #trusttheprocess #10yearschallenge #selfdiscipline #selfdiscovery #embraceyourself #newhabits

Somebody’s going to have jelly legs tomorrow 🤣
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#Rebecca&Karyn #fitness #personaltraining #legday #embraceyourself #breakingdiscrimination #beproud #mondays #gymlife #boxburpess
Rolling with the back fat, stormy weather and all #comeatme #embraceyourself #morecarbs #sugarmama #makati #philipines #vacay #bikinigirls

Rolling with the back fat, stormy weather and all #comeatme #embraceyourself #morecarbs #sugarmama #makati #philipines #vacay #bikinigirls

Guess who needs to cover up? No one💁 a year back I wouldn't dare post a picture with so much "skin showing" Caz insecurities ofcourse. But with things that have been happening I've learned to not give a flying fuck about what people say or think about me🤷 Caz at the end of the day it's my body, it's my choice, and only I decide what to do with it🍂 and more importantly if you don't embrace your own body then you can never be happy. So be a bit prouder of your body and do whatever you want with it🙃 
Also guess who finally decided to start taking mirror selfies😂
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#bodypositivity #embraceyourbody #loveyourbody #loveyourself #bodyconfidencemovement #embracethecurves #youmatter #mirrorselfie #embraceyourself #beconfident #feminist #weareallbeautiful

Guess who needs to cover up? No one💁 a year back I wouldn't dare post a picture with so much "skin showing" Caz insecurities ofcourse. But with things that have been happening I've learned to not give a flying fuck about what people say or think about me🤷 Caz at the end of the day it's my body, it's my choice, and only I decide what to do with it🍂 and more importantly if you don't embrace your own body then you can never be happy. So be a bit prouder of your body and do whatever you want with it🙃 Also guess who finally decided to start taking mirror selfies😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodypositivity #embraceyourbody #loveyourbody #loveyourself #bodyconfidencemovement #embracethecurves #youmatter #mirrorselfie #embraceyourself #beconfident #feminist #weareallbeautiful

When I was younger I used to think that most of who we are is defined by our environment. That we have to act in a certain way and be in a certain way in order to succeed. 
The thing is - you can only succeed when you fully embrace yourself. When your talents are in alignment with who you are and who you meant to be here in this planet. Be you unbeatable in your uniqueness no matter what. Be you! ♥️♥️♥️ #embraceyourself #alignment #bewhoyouwanttobe #purpose #lovewhoyouare #coachinglifestyle #acceptance #fullymyself #coachingdublin #internationalcoaching #daretobeyourself #darewithsylwia

When I was younger I used to think that most of who we are is defined by our environment. That we have to act in a certain way and be in a certain way in order to succeed. The thing is - you can only succeed when you fully embrace yourself. When your talents are in alignment with who you are and who you meant to be here in this planet. Be you unbeatable in your uniqueness no matter what. Be you! ♥️♥️♥️ #embraceyourself #alignment #bewhoyouwanttobe #purpose #lovewhoyouare #coachinglifestyle #acceptance #fullymyself #coachingdublin #internationalcoaching #daretobeyourself #darewithsylwia

Seelenimpuls 🌿

Wie der König und die König ihren Frieden fanden .
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.. ich will dir eine Geschichte erzählen. Darüber, wie zwei herrschende Persönlichkeiten ihren gemeinsamen Weg fanden. 
Denn es war nicht immer so, dass Er & Sie in Harmonie lebten. Sie versprachen sich zwar beide, den Frieden zu wahren, merkten aber schnell, ohne es dem anderen mitzuteilen, dass das entsetzlich einengend und nervig war. 
Sie verbogen sich von links nach recht und wussten ehrlich gesagt nicht so genau, wie diese Art von Zusammensein funktionieren könnte, wenn nicht wenigstens einer die Kontrolle behält. 
In Anbetracht dessen, dass sie jetzt gerade den perfekten Weg gefunden haben, wäre es all zu schade, hätten sie sich vor Kampfeslust gegenseitig die Köpfe zertrümmert. 
Sie wollte alles akribisch geplant haben und ihre Verantwortung so verpacken, als hätte sie keine, um hinterrücks doch die Fäden zu ziehen und er,... er verlor in dieser Misere ja ganz sein Herz und verschrieb sich seinem innewohnenden Analytiker. 
So ging das lange Zeit eher weniger gut, denn glücklich war niemand. Weil beide sich gegen ihre Natur richteten. Sie hatten mit der Zeit vergessen, dass sie freie Wesen waren, die in jeder Sekunde ihr Leben neu wählen könnten und dann war da noch diese Sehnsucht nach Leichtigkeit. Alles was es dafür brauchte, war etwas Leichtsinn und Mut. 
Leichtsinnig sein, um den Moment zu erkennen und Mut, um sich selbst zu sehen. 
Sie wussten - jeder für sich, weil sie ja unfähig waren, offen miteinander zu reden - würde doch nur der andere diesen ersten Schritt wagen und sagen, wir ändern das, dann wäre es so viel leichter. 
So fasten sie sich beide ihr Herz, das irgendwo zwischen Kontrollwahn und dem Monkey Mind vergraben war und standen sich nun gegenüber. „Weißt du, mein lieber König... eigentlich will ich einfach nur die Verantwortung für mich selbst tragen, mit dem tiefen Vertrauen, dass ich auf dich zählen kann, wenn ich auf meinem Weg Abzweigungen nehme, die du nicht nachvollziehen kannst. Ich wünschte, du würdest mir da vertrauen.“
Sein Blick wurde weicher und er antwortet ihr mit diesem verschmitzten Lächeln, in das sie sich vor langer Zeit verliebte: ⇓ ⇓ ⇓

Seelenimpuls 🌿 Wie der König und die König ihren Frieden fanden . . . .. ich will dir eine Geschichte erzählen. Darüber, wie zwei herrschende Persönlichkeiten ihren gemeinsamen Weg fanden. Denn es war nicht immer so, dass Er & Sie in Harmonie lebten. Sie versprachen sich zwar beide, den Frieden zu wahren, merkten aber schnell, ohne es dem anderen mitzuteilen, dass das entsetzlich einengend und nervig war. Sie verbogen sich von links nach recht und wussten ehrlich gesagt nicht so genau, wie diese Art von Zusammensein funktionieren könnte, wenn nicht wenigstens einer die Kontrolle behält. In Anbetracht dessen, dass sie jetzt gerade den perfekten Weg gefunden haben, wäre es all zu schade, hätten sie sich vor Kampfeslust gegenseitig die Köpfe zertrümmert. Sie wollte alles akribisch geplant haben und ihre Verantwortung so verpacken, als hätte sie keine, um hinterrücks doch die Fäden zu ziehen und er,... er verlor in dieser Misere ja ganz sein Herz und verschrieb sich seinem innewohnenden Analytiker. So ging das lange Zeit eher weniger gut, denn glücklich war niemand. Weil beide sich gegen ihre Natur richteten. Sie hatten mit der Zeit vergessen, dass sie freie Wesen waren, die in jeder Sekunde ihr Leben neu wählen könnten und dann war da noch diese Sehnsucht nach Leichtigkeit. Alles was es dafür brauchte, war etwas Leichtsinn und Mut. Leichtsinnig sein, um den Moment zu erkennen und Mut, um sich selbst zu sehen. Sie wussten - jeder für sich, weil sie ja unfähig waren, offen miteinander zu reden - würde doch nur der andere diesen ersten Schritt wagen und sagen, wir ändern das, dann wäre es so viel leichter. So fasten sie sich beide ihr Herz, das irgendwo zwischen Kontrollwahn und dem Monkey Mind vergraben war und standen sich nun gegenüber. „Weißt du, mein lieber König... eigentlich will ich einfach nur die Verantwortung für mich selbst tragen, mit dem tiefen Vertrauen, dass ich auf dich zählen kann, wenn ich auf meinem Weg Abzweigungen nehme, die du nicht nachvollziehen kannst. Ich wünschte, du würdest mir da vertrauen.“ Sein Blick wurde weicher und er antwortet ihr mit diesem verschmitzten Lächeln, in das sie sich vor langer Zeit verliebte: ⇓ ⇓ ⇓

'When it was dark, you always carried the sun in your hand for me' 
In case you miss it already. Happy Monday ☀

#illustration ,#sun ,#sunvibes ,#sunlovers ,#lovesun ,#cheerup ,#childrensbooks #aquarelle,#embraceyourself #watercolourillustration,#optimism,#childrenillustrations ,#sun_tribe,#sketches,#kidbooks,#indiansummer,#mondayblues

'When it was dark, you always carried the sun in your hand for me' In case you miss it already. Happy Monday ☀ #illustration ,#sun ,#sunvibes ,#sunlovers ,#lovesun ,#cheerup ,#childrensbooks #aquarelle,#embraceyourself #watercolourillustration,#optimism,#childrenillustrations ,#sun_tribe,#sketches,#kidbooks,#indiansummer,#mondayblues

When you are determined to #nevergiveup on loving yourself and most importantly, #yourbelly #getyourbellyout #embraceyourself #embracethebelly

When you are determined to #nevergiveup on loving yourself and most importantly, #yourbelly #getyourbellyout #embraceyourself #embracethebelly

“Healing is: allowing flowers to grow  in all the places sadness  has touched inside of you.” - @loveaprilgreen ❤️ #healing is about letting go and loving yourself ❤️

“Healing is: allowing flowers to grow in all the places sadness has touched inside of you.” - @loveaprilgreen ❤️ #healing is about letting go and loving yourself ❤️

People always ask me, do you take supplements since you’re a vegetarian? 🌱⠀
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Fun fact : ⠀
38% of Indians are vegetarians and they’re all healthy and happy. ⠀
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My answer : ⠀
1. According to google, I’m a Lacto-Ovo-vegetarian which means I consume diary and eggs but exclude all forms of meat including sea food. ⠀
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2. There are pulses, lentils, leafy veggies, diary etc, which gives me vitamins, calcium, proteins, carbs etc and doesn’t require taking any supplements for me, 38% of vegetarians in India and the veggies around the world. ⠀
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I was a born vegetarian, experimented eating meat for during my bachelors+ masters and decided to practice vegetarian again. 🌱 only this time forever. ⠀
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It was a roller coaster ride with food. ⠀
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I was born in a family that practiced vegetarian 🌱 ⠀
I had my years of it and during bachelors, like any other young adult, I wanted to know what it was like to try other food.⠀
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Today, after being on the other side, I can tell you that I don’t miss eating meat, I feel fulfilled being a vegetarian back again, in fact I feel healthier because I felt depleted with veggies and nutrition when I consumed meat. ⠀
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So I’m happy and this dish is pasta with buffalo mozzarella and veggies. ⠀
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I’m a sucker for pasta 🍝 . Are you? ⠀
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Made with @over ⠀
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#littlegreenmako #vegetarianfoodie  #goaldigger #creativepreneur #tellyourstory #communityovercompetition #embraceyourself #thedailytherapy #selfcare #newyearme #beyourbestself #getoutofyourcomfortzone #abundancemindset #mindbodygram #healthyfood #veggie #Vegetarianlifestyle ⠀
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People always ask me, do you take supplements since you’re a vegetarian? 🌱⠀ ⠀ Fun fact : ⠀ 38% of Indians are vegetarians and they’re all healthy and happy. ⠀ ⠀ My answer : ⠀ 1. According to google, I’m a Lacto-Ovo-vegetarian which means I consume diary and eggs but exclude all forms of meat including sea food. ⠀ ⠀ 2. There are pulses, lentils, leafy veggies, diary etc, which gives me vitamins, calcium, proteins, carbs etc and doesn’t require taking any supplements for me, 38% of vegetarians in India and the veggies around the world. ⠀ ⠀ I was a born vegetarian, experimented eating meat for during my bachelors+ masters and decided to practice vegetarian again. 🌱 only this time forever. ⠀ ⠀ It was a roller coaster ride with food. ⠀ ⠀ I was born in a family that practiced vegetarian 🌱 ⠀ I had my years of it and during bachelors, like any other young adult, I wanted to know what it was like to try other food.⠀ ⠀ Today, after being on the other side, I can tell you that I don’t miss eating meat, I feel fulfilled being a vegetarian back again, in fact I feel healthier because I felt depleted with veggies and nutrition when I consumed meat. ⠀ ⠀ So I’m happy and this dish is pasta with buffalo mozzarella and veggies. ⠀ ⠀ I’m a sucker for pasta 🍝 . Are you? ⠀ ⠀ ⠀ ⠀ Made with @over ⠀ ⠀ ⠀ ⠀ #littlegreenmako #vegetarianfoodie #goaldigger #creativepreneur #tellyourstory #communityovercompetition #embraceyourself #thedailytherapy #selfcare #newyearme #beyourbestself #getoutofyourcomfortzone #abundancemindset #mindbodygram #healthyfood #veggie #Vegetarianlifestyle ⠀ ⠀ ⠀ ⠀

Hello week 7 - with a hint of pastel pink! The curling went quite well but my curls decided to hang down flat like spagettis later those days. Whyyy? Why is it defined and curly volume in the morning and about noon spagetti?🙄🙇‍♀️
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Hallo Woche 7 mit einem rosaroten Einhorn-Touch. Die Haare haben sich grundsätzlich gut gelockt- aber total schnell ausgehangen. Morgens war ich meistens super happy und gegen Mittag verwandelte sich das lockige Volumen in Spagetti. Daaaanke, wieso muss das sein?🙄🙇‍♀️
#arcticfox #virginpink #arcticfoxvirginpink #pinkhair #pinkcurls #curlygirlmethod #plopping #conditioner #blondie #curlyhair #comparison #hairfood #garnierhairfood  #aloevera #leinsamengel #wildhair #haarexperiment #silikonfrei #siliconfree #curlcrush #gettingthere #curlygirlmethode #loveyourcurls #trialanderror #selfesteem #curlyhairdontcare #lockenrocken #embraceyourself #curlsaremycrown #curlsofeurope

Hello week 7 - with a hint of pastel pink! The curling went quite well but my curls decided to hang down flat like spagettis later those days. Whyyy? Why is it defined and curly volume in the morning and about noon spagetti?🙄🙇‍♀️ --- Hallo Woche 7 mit einem rosaroten Einhorn-Touch. Die Haare haben sich grundsätzlich gut gelockt- aber total schnell ausgehangen. Morgens war ich meistens super happy und gegen Mittag verwandelte sich das lockige Volumen in Spagetti. Daaaanke, wieso muss das sein?🙄🙇‍♀️ #arcticfox #virginpink #arcticfoxvirginpink #pinkhair #pinkcurls #curlygirlmethod #plopping #conditioner #blondie #curlyhair #comparison #hairfood #garnierhairfood #aloevera #leinsamengel #wildhair #haarexperiment #silikonfrei #siliconfree #curlcrush #gettingthere #curlygirlmethode #loveyourcurls #trialanderror #selfesteem #curlyhairdontcare #lockenrocken #embraceyourself #curlsaremycrown #curlsofeurope

Sunday words of wisdom!🙌 But ladies make sure to wear your fabulous smile always 😊 
Have a wonderful day❤

Sunday words of wisdom!🙌 But ladies make sure to wear your fabulous smile always 😊 Have a wonderful day❤

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