#healthymind

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this is a great way to think about how you want to get to your goals in life in your health mind and body.
Learn how not to give up but only rest for a day and get up after that day is gone.
Be proud of your jouney when you fall or crawl get back up and go on .
#newday tomorrow #getbackontrack #beproud #beyourself #loveyourself #bodypositivity #selflove #health #healthylife #healthymind

this is a great way to think about how you want to get to your goals in life in your health mind and body. Learn how not to give up but only rest for a day and get up after that day is gone. Be proud of your jouney when you fall or crawl get back up and go on . #newday tomorrow #getbackontrack #beproud #beyourself #loveyourself #bodypositivity #selflove #health #healthylife #healthymind

Moje dzieci ciężko przekonać do warzyw. Jakoś z owocami łatwiej, choć oczywiście wolą czekoladki... 🍫🤦🏼‍♀️ Staram się podawać owoce i warzywa w przeróżnych postaciach, latem nie ma problemu, maliny i truskawki mogą pochłaniać kilogramami, ale kiedy się kończą... Jest trudniej 🙈 
Ogórek kiszony na kanapce czasem przejdzie u syna, buraczki do mięsa, a nawet czasem fasolka szparagowa, czy kapusta kiszona. Moja córka mogłaby jeść słodki smak na wszystkie posiłki, staram się przekonywać ją do innych smaków, ale sama kocham słodki smak i rozumiem ją świetnie 🙊😍 Soki wyciskane... Tylko jabłko, czasem przejdzie pomarańcza. Nauczyła się jeść grapefruit, ale z miodem. Staram się miksować owoce i warzywa i podawać jej różne koktajle na spróbowanie, ale większość zielonych jest bleee i zazwyczaj kończy się na tym: „mama, ja chcę koktajl z bananem i kakao”. A na obiad surówka z jabłka i marchewki. Im prościej, tym lepiej. Nie mam czasu, żeby przygotowywać skomplikowane dania, a moje dzieci lubią proste połączenia smaków. Macie na to jakieś patenty? Idzie jesień, potrzebne witaminki 🥰
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My children are hard to convince to vegetables. Somehow it is easier with fruit, although of course they prefer chocolates... 🍫 I try to serve fruit and vegetables in various forms, in summer there is no problem, raspberries and strawberries can consume in kilograms, but when they are of season... It's harder 🙈 Pickled cucumber on a sandwich sometimes are ok for my son, beetroot to meat, and sometimes even green beans or sauerkraut. My daughter could eat a sweet taste in all meals, I try to convince her to other flavors, but I love the sweet taste myself and understand her well. Squeezed juices. Only an apple, sometimes an orange is good too. She learned to eat grapefruit, but with honey. I try to mix fruits and vegetables and give her different cocktails to try, but most of the greens are yuk and usually end with "mom, I want a banana and cocoa cocktail." And for dinner, apple and carrot salad. The simpler the better. I don't have time to prepare complicated dishes and my children like simple combinations of flavors. Do you have any patents for convincing kids to healthy foods?

Moje dzieci ciężko przekonać do warzyw. Jakoś z owocami łatwiej, choć oczywiście wolą czekoladki... 🍫🤦🏼‍♀️ Staram się podawać owoce i warzywa w przeróżnych postaciach, latem nie ma problemu, maliny i truskawki mogą pochłaniać kilogramami, ale kiedy się kończą... Jest trudniej 🙈 Ogórek kiszony na kanapce czasem przejdzie u syna, buraczki do mięsa, a nawet czasem fasolka szparagowa, czy kapusta kiszona. Moja córka mogłaby jeść słodki smak na wszystkie posiłki, staram się przekonywać ją do innych smaków, ale sama kocham słodki smak i rozumiem ją świetnie 🙊😍 Soki wyciskane... Tylko jabłko, czasem przejdzie pomarańcza. Nauczyła się jeść grapefruit, ale z miodem. Staram się miksować owoce i warzywa i podawać jej różne koktajle na spróbowanie, ale większość zielonych jest bleee i zazwyczaj kończy się na tym: „mama, ja chcę koktajl z bananem i kakao”. A na obiad surówka z jabłka i marchewki. Im prościej, tym lepiej. Nie mam czasu, żeby przygotowywać skomplikowane dania, a moje dzieci lubią proste połączenia smaków. Macie na to jakieś patenty? Idzie jesień, potrzebne witaminki 🥰 ——— My children are hard to convince to vegetables. Somehow it is easier with fruit, although of course they prefer chocolates... 🍫 I try to serve fruit and vegetables in various forms, in summer there is no problem, raspberries and strawberries can consume in kilograms, but when they are of season... It's harder 🙈 Pickled cucumber on a sandwich sometimes are ok for my son, beetroot to meat, and sometimes even green beans or sauerkraut. My daughter could eat a sweet taste in all meals, I try to convince her to other flavors, but I love the sweet taste myself and understand her well. Squeezed juices. Only an apple, sometimes an orange is good too. She learned to eat grapefruit, but with honey. I try to mix fruits and vegetables and give her different cocktails to try, but most of the greens are yuk and usually end with "mom, I want a banana and cocoa cocktail." And for dinner, apple and carrot salad. The simpler the better. I don't have time to prepare complicated dishes and my children like simple combinations of flavors. Do you have any patents for convincing kids to healthy foods?

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Are you interested in changing your mindset? The Meditate.Awake flow — meditation > insight > action — is a simple system for doing just that. We’ll be talking about mindset all week. And the first thing to say is this: your current mindset doesn’t have to be permanent. Following the work of Carol Dweck, we’ll explore how to shift from a ‘fixed’ mindset into a ‘growth’ mindset; because when that happens, anything is possible.

• Are you interested in changing your mindset? The Meditate.Awake flow — meditation > insight > action — is a simple system for doing just that. We’ll be talking about mindset all week. And the first thing to say is this: your current mindset doesn’t have to be permanent. Following the work of Carol Dweck, we’ll explore how to shift from a ‘fixed’ mindset into a ‘growth’ mindset; because when that happens, anything is possible.

Deep into that darkness peering, long I stood there wondering, fearing,
Doubting, dreaming dreams no mortal ever dared to dream before;
But the silence was unbroken, and the stillness gave no token,
And the only word there spoken was the whispered word, "Lenore?"
This I whispered, and an echo murmured back the word, "Lenore!"
Merely this and nothing more.
-from -The Raven - -E.A.Poe
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#polaroid #photo #photography #photographyoflife #smile #naturephotography #beautiful #getoutdoors #photooftheday #quote #poetry #edgerallenpoe
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#ig_nature #ig_photography #instaphoto #instapic
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#knowwhatyouwantinlife  #peaceofmind #healthybody #healthymind #healthysoul #truth #inspiration #compassion #trust #love #notallwhowanderarelost

Deep into that darkness peering, long I stood there wondering, fearing, Doubting, dreaming dreams no mortal ever dared to dream before; But the silence was unbroken, and the stillness gave no token, And the only word there spoken was the whispered word, "Lenore?" This I whispered, and an echo murmured back the word, "Lenore!" Merely this and nothing more. -from -The Raven - -E.A.Poe . . . . #polaroid #photo #photography #photographyoflife #smile #naturephotography #beautiful #getoutdoors #photooftheday #quote #poetry #edgerallenpoe . #ig_nature #ig_photography #instaphoto #instapic . #knowwhatyouwantinlife #peaceofmind #healthybody #healthymind #healthysoul #truth #inspiration #compassion #trust #love #notallwhowanderarelost

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.-

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr.-

Dream BIG and dare to fail. It sounds a lot like this phrase contradicts itself, doesn’t it? 
Here’s what I know. We often don’t allow ourselves to dream big enough because we are fearful of failing. Even with small dreams we can still be afraid of failing often leading to not trying at all. 
When we let go of the fear and go after our BIG dreams, completely willing to fail we open up a whole new world of possibility! 
Failure is part of success. We fall down but get back up. This is part of life, we try and we keep trying. Why? Because we will be much more satisfied trying than sitting back never challenging ourselves to dream bigger. A life of “failing” at trying things will bring greater satisfaction than never trying at all. 
Dream BIG friends, and recognize that “failure” is part of the success. I think Thomas Edison said it best “I have not failed, I’ve just found 10,000 ways that won’t work” #dreambig #daretofail #dream #success #challengeyourself #challenge #girlboss #momboss #bossbabe #health #healthgoals #getoutofyourhead #dreambigger #transformation #healthcoachjennifer #healthymind #healthybody #healthyfinances #health

Dream BIG and dare to fail. It sounds a lot like this phrase contradicts itself, doesn’t it? Here’s what I know. We often don’t allow ourselves to dream big enough because we are fearful of failing. Even with small dreams we can still be afraid of failing often leading to not trying at all. When we let go of the fear and go after our BIG dreams, completely willing to fail we open up a whole new world of possibility! Failure is part of success. We fall down but get back up. This is part of life, we try and we keep trying. Why? Because we will be much more satisfied trying than sitting back never challenging ourselves to dream bigger. A life of “failing” at trying things will bring greater satisfaction than never trying at all. Dream BIG friends, and recognize that “failure” is part of the success. I think Thomas Edison said it best “I have not failed, I’ve just found 10,000 ways that won’t work” #dreambig #daretofail #dream #success #challengeyourself #challenge #girlboss #momboss #bossbabe #health #healthgoals #getoutofyourhead #dreambigger #transformation #healthcoachjennifer #healthymind #healthybody #healthyfinances #health

I love #sundayfunday ❗️
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@fabulously_butch and I ran some errands and decided on a plan!
🍝 I made ZERO point sauce and then made 48 turkey meatballs for 5 points for all of them! 🍝 Spaghetti squash will go with it.
🐔Then buffalo chicken dip in the @crockpot ! The entire thing is 20 points for the entire thing so 5 servings is 4 points. A great alternative to the regular recipe and just as delicious!
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Now it’s off to laundry and school work!
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#mealprep #planning #plan #mealplan #spaghetti #meatballs #buffalochickendip #sundayfunday #goeagles #eagles 
#ww #wwig #wwcommunity #weightlossjourney #teacher #teachersofinstagram #wwteacher #teachersfollowteachers #gradschool #gradschoolbalance #healthymind #healthybody #tryingtoloseweight #autoimmunedisease #autoimmune #kansascity #kansas #teacherlife #plussize #fashion

I love #sundayfunday ❗️ 🏈 @fabulously_butch and I ran some errands and decided on a plan! 🍝 I made ZERO point sauce and then made 48 turkey meatballs for 5 points for all of them! 🍝 Spaghetti squash will go with it. 🐔Then buffalo chicken dip in the @crockpot ! The entire thing is 20 points for the entire thing so 5 servings is 4 points. A great alternative to the regular recipe and just as delicious! 🏈 Now it’s off to laundry and school work! 🍴 #mealprep #planning #plan #mealplan #spaghetti #meatballs #buffalochickendip #sundayfunday #goeagles #eagles #ww #wwig #wwcommunity #weightlossjourney #teacher #teachersofinstagram #wwteacher #teachersfollowteachers #gradschool #gradschoolbalance #healthymind #healthybody #tryingtoloseweight #autoimmunedisease #autoimmune #kansascity #kansas #teacherlife #plussize #fashion

Why not switch your normal coffee for our special coffee! I have had nothing but good feedback 😍

Please message me for prices!! #coffee #lovecoffee #weightlosstransformation #weightmanagement #weightloss #weightlossgoals #weightlosshelp #weightlossupport #trysomethingnew #try #Trial #HealthyBody #HealthyMind #beachbody #2020

Why not switch your normal coffee for our special coffee! I have had nothing but good feedback 😍 Please message me for prices!! #coffee #lovecoffee #weightlosstransformation #weightmanagement #weightloss #weightlossgoals #weightlosshelp #weightlossupport #trysomethingnew #try #Trial #HealthyBody #HealthyMind #beachbody #2020

Burger in a bowl 🍔🤤 Perfect after a long weekend at work! Decided to give my leg one more days rest so Week 8 Run 3 I’ll be doing early tomorrow morning! 🏃🏼‍♀️ ________________________________________________________
#dinner #dinnertime #burgerinabowl #burgersauce #yummy #slimmingworld #slimmingworldmembers #slimmingworldfoodie #slimmingworlddinner #slimmingworldinsta #slimmingworlddiary #weightloss #weightlossjourney #weightlossdiary #losingweight #fattofit #lifestylechange #healthylifestyle #healthychoices #healthyfood #healthyeating #healthybody #healthymind #c25k #c25ktraining #morningrun #running #goals 💪🏻

Burger in a bowl 🍔🤤 Perfect after a long weekend at work! Decided to give my leg one more days rest so Week 8 Run 3 I’ll be doing early tomorrow morning! 🏃🏼‍♀️ ________________________________________________________ #dinner #dinnertime #burgerinabowl #burgersauce #yummy #slimmingworld #slimmingworldmembers #slimmingworldfoodie #slimmingworlddinner #slimmingworldinsta #slimmingworlddiary #weightloss #weightlossjourney #weightlossdiary #losingweight #fattofit #lifestylechange #healthylifestyle #healthychoices #healthyfood #healthyeating #healthybody #healthymind #c25k #c25ktraining #morningrun #running #goals 💪🏻

Low Carb Avo Toast!!! Comer Sano no es comer feo, todo lo contrario 😀😀 aparte sin culpa .  #fitbody #healthylifestyle #loveyourself #organic #realfood #cleaneating #cleanbody #healthymind #healthybreakfast #desayunosano #comidasana

Low Carb Avo Toast!!! Comer Sano no es comer feo, todo lo contrario 😀😀 aparte sin culpa . #fitbody #healthylifestyle #loveyourself #organic #realfood #cleaneating #cleanbody #healthymind #healthybreakfast #desayunosano #comidasana

This is what we really need ! ✌

This is what we really need ! ✌

What a day! 💜

I'm honestly blown away by you all!

The queue to join me this morning at #eudaemonia was crazy!

I'd like to say a HUGE thank you to everyone that came to sit with me today. It was such an emotional high vibe class.

Also a HUGE apology to those that were turned away at the door as we were already over capacity and simply couldn't fit anymore in 🧘🏼‍♀️🧘🏼‍♂️ It was amazing talking to you all this afternoon at the stall and honestly feeling the love and energy you brought has me on such a high!

I'm looking forward to seeing you X-Hail with me in coming weeks 💫

Follow the link in my bio to book on 💜

What a day! 💜 I'm honestly blown away by you all! The queue to join me this morning at #eudaemonia was crazy! I'd like to say a HUGE thank you to everyone that came to sit with me today. It was such an emotional high vibe class. Also a HUGE apology to those that were turned away at the door as we were already over capacity and simply couldn't fit anymore in 🧘🏼‍♀️🧘🏼‍♂️ It was amazing talking to you all this afternoon at the stall and honestly feeling the love and energy you brought has me on such a high! I'm looking forward to seeing you X-Hail with me in coming weeks 💫 Follow the link in my bio to book on 💜

🍣 SUSHI 🍣 .
INGREDIENTES:
🔸Arroz para sushi
🔸Vinagre de arroz
🔸Alga nori
🔸Aguacate
🔸Salmón
🔸Queso Philadelphia
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PREPARACIÓN:
🔹Lavar el arroz hasta que el agua salga limpia y dejamos reposar media hora.
🔹Echamos en un caldero 2 vasos de agua y 2 de arroz.
🔹Cuando hierva dejamos 2 minutos a fuego alto y 10 a fuego muy bajo.
🔹Dejamos enfriar el arroz en un bol en lo que le incorporamos 8 cucharas de vinagre de arroz y removemos hasta que se enfríe.
🔹Extendemos una fina capa de arroz en el alga nori y damos la vuelta.
🔹Echamos el Philadelphia, el salmón y el aguacate en tiras.
🔹Enrollamos el sushi apretando bien para que no quede suelto.
🔹Mojamos un cuchillo y cortamos en trozos.
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Y así conseguimos nuestros California roll !
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#sushi #realfooding #realfooder #comidasana #healthy #comidasaludable #salud #dieta #fit #fitfood #saludable #healthyfood #fitnesslife #fitness #healthy #healthyfood #healthylife #gym #food #healthystyle #healthychoise #fitnessmotivation #instagramfitness #fitnessjourney #foodpost #dieting #healthyliving #healthyeating #healthymind #befit #dietasana #tasty  #comidasana

🍣 SUSHI 🍣 . INGREDIENTES: 🔸Arroz para sushi 🔸Vinagre de arroz 🔸Alga nori 🔸Aguacate 🔸Salmón 🔸Queso Philadelphia . PREPARACIÓN: 🔹Lavar el arroz hasta que el agua salga limpia y dejamos reposar media hora. 🔹Echamos en un caldero 2 vasos de agua y 2 de arroz. 🔹Cuando hierva dejamos 2 minutos a fuego alto y 10 a fuego muy bajo. 🔹Dejamos enfriar el arroz en un bol en lo que le incorporamos 8 cucharas de vinagre de arroz y removemos hasta que se enfríe. 🔹Extendemos una fina capa de arroz en el alga nori y damos la vuelta. 🔹Echamos el Philadelphia, el salmón y el aguacate en tiras. 🔹Enrollamos el sushi apretando bien para que no quede suelto. 🔹Mojamos un cuchillo y cortamos en trozos. . Y así conseguimos nuestros California roll ! . #sushi #realfooding #realfooder #comidasana #healthy #comidasaludable #salud #dieta #fit #fitfood #saludable #healthyfood #fitnesslife #fitness #healthy #healthyfood #healthylife #gym #food #healthystyle #healthychoise #fitnessmotivation #instagramfitness #fitnessjourney #foodpost #dieting #healthyliving #healthyeating #healthymind #befit #dietasana #tasty #comidasana

On the train back to Manchester after an amazing week in Lanzarote and lush few days back home. Think this was the first time in years I didn’t go all cardio mad before my holiday and put myself on a silly carb ban just because I was gonna be in a bikini... and yano what... it was absolutely fine kids 😸🙌🏼 Life is for living and live I shall ✌🏼

On the train back to Manchester after an amazing week in Lanzarote and lush few days back home. Think this was the first time in years I didn’t go all cardio mad before my holiday and put myself on a silly carb ban just because I was gonna be in a bikini... and yano what... it was absolutely fine kids 😸🙌🏼 Life is for living and live I shall ✌🏼

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Hoy te tengo de regalo 💝 mi Ebook ✨BALANCE Y EQUILIBRIO ENTRE LO QUE TIENES SUE HACER Y LO QUE QUIERES VIVIR✨ en el te comparto aquellas acciones que en mi experiencia me ayudan a cumplir con todas mis responsabilidades ✅ a la vez de que voy cumpliendo con mis sueños y objetivos 🎯 ⁣
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Todo es posible en la medida que así lo creas☝🏼y puede que de inicio veamos lejana la posibilidad de alcanzar nuestros sueños 💭 pero son nuestras acciones diarias las que o nos acercarán o alejarán del camino 👣 así que, qué te parece si ponemos manos a la obra 💪🏻 solo tienes que ingresar a mi página www.sanartevidaybalance.com y suscribirte a mi newsletter ✔💜 te enviaré de inmediato mi Ebook a tu correo 😃 El momento es hoy ✨🙌🏻👏🏻⁣
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#autoconocimiento #aprendizaje #palabrasconluz #mindfullife #vivesaludable #powerofnow #healthymind #pazinterior #meditationmoment #desarrollopersonal #espiritualidad #despertandoconsciencia #psicologiamexico #psicologa #psicologiaonline #ebookgratuito #ebookgratis

Hoy te tengo de regalo 💝 mi Ebook ✨BALANCE Y EQUILIBRIO ENTRE LO QUE TIENES SUE HACER Y LO QUE QUIERES VIVIR✨ en el te comparto aquellas acciones que en mi experiencia me ayudan a cumplir con todas mis responsabilidades ✅ a la vez de que voy cumpliendo con mis sueños y objetivos 🎯 ⁣ ⁣ Todo es posible en la medida que así lo creas☝🏼y puede que de inicio veamos lejana la posibilidad de alcanzar nuestros sueños 💭 pero son nuestras acciones diarias las que o nos acercarán o alejarán del camino 👣 así que, qué te parece si ponemos manos a la obra 💪🏻 solo tienes que ingresar a mi página www.sanartevidaybalance.com y suscribirte a mi newsletter ✔💜 te enviaré de inmediato mi Ebook a tu correo 😃 El momento es hoy ✨🙌🏻👏🏻⁣ ⁣ ⁣ ⁣ ⁣ #autoconocimiento #aprendizaje #palabrasconluz #mindfullife #vivesaludable #powerofnow #healthymind #pazinterior #meditationmoment #desarrollopersonal #espiritualidad #despertandoconsciencia #psicologiamexico #psicologa #psicologiaonline #ebookgratuito #ebookgratis

Let's meet each others ♥️
I'd love to know about you ! 
Please tell me in the comments what's your name, how old are you, where do you live... and anything you want about you ! 🙂

Let's meet each others ♥️ I'd love to know about you ! Please tell me in the comments what's your name, how old are you, where do you live... and anything you want about you ! 🙂

Some Christians believe that homeopathy is an occult practice and should not be used by other Christians. .

Join me in this episode as I tackle the misinformation perpetuated by those who don't understand homeopathy, and why Christians shouldn't fear it.
http://bit.ly/2kNXtNV
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Click on the Inspirited Wellness Podcast link in my profile!
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#healthandwellness #wellness #mindset #healthymom #healthyfamily #holisticmom #holistichealth #mindandbody #naturalhealth #floweressences #naturalhealthcare #naturalmedicine #healthymind #coaching #lifecoaching #holistichealthcoach #homeopathy #homeopathyworks #homeopathyrocks #homeschool #homeschoolmom #gemmotherapy #gemmomom

Some Christians believe that homeopathy is an occult practice and should not be used by other Christians. . Join me in this episode as I tackle the misinformation perpetuated by those who don't understand homeopathy, and why Christians shouldn't fear it. http://bit.ly/2kNXtNV . Click on the Inspirited Wellness Podcast link in my profile! . . #healthandwellness #wellness #mindset #healthymom #healthyfamily #holisticmom #holistichealth #mindandbody #naturalhealth #floweressences #naturalhealthcare #naturalmedicine #healthymind #coaching #lifecoaching #holistichealthcoach #homeopathy #homeopathyworks #homeopathyrocks #homeschool #homeschoolmom #gemmotherapy #gemmomom

I almost didn’t go to church today, I e been in my head and haven’t been sleeping well. All I know is I’m glad I did! Circumstances make it difficult to thwart the evil one...I am still fighting! #healthymind #gethealthy180

I almost didn’t go to church today, I e been in my head and haven’t been sleeping well. All I know is I’m glad I did! Circumstances make it difficult to thwart the evil one...I am still fighting! #healthymind #gethealthy180

🙏🏼 personally and I might offend a few here BUT I am going ahead with this thought anyway... what with the women-empowerment  movement as powerful as it is, I don’t think we have nearly enough of the above and I dont think it’s evolved in the same direction and let’s face it, it needs to! Women must start encouraging one another for us to be more accepting of ourselves. We must start rooting for one another if we are to claim all that we deserve. We must stop judgement, jealousy and bad mouthing and turn it into encouragement, love, acceptance and championing!

🙏🏼 personally and I might offend a few here BUT I am going ahead with this thought anyway... what with the women-empowerment movement as powerful as it is, I don’t think we have nearly enough of the above and I dont think it’s evolved in the same direction and let’s face it, it needs to! Women must start encouraging one another for us to be more accepting of ourselves. We must start rooting for one another if we are to claim all that we deserve. We must stop judgement, jealousy and bad mouthing and turn it into encouragement, love, acceptance and championing!

Who goes to a dessert place and orders one thing? Pfftttt 💁🏼‍♀️
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Weekend binges are the best! And guess what? It won't effect my body or mind in any way shape or form because I've found the right balance for me 👏🏼🙌🏼
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Happiness will always win, you just have to get there first! ❤️
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Full on winning at life 🥇🏆
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Follow my stories for daily motivation on how to reach the highest level of happiness! And how the law of attraction works 🔮
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#foodie #instafood #foodporn #dessert #cakelover #happyasf #waffle #cheesecake #cakeislife #cakelove #ilovecake #fitnessgirl #fitnessjourney #motivation #inspiration #selflove #selfcare #selflovewarrior #selflovejourney #bethebestyou #behappy #girlvsfood #foodblogger #foodlover #winningatlife #healthymind #mentallystrong

Who goes to a dessert place and orders one thing? Pfftttt 💁🏼‍♀️ . Weekend binges are the best! And guess what? It won't effect my body or mind in any way shape or form because I've found the right balance for me 👏🏼🙌🏼 . Happiness will always win, you just have to get there first! ❤️ . Full on winning at life 🥇🏆 . Follow my stories for daily motivation on how to reach the highest level of happiness! And how the law of attraction works 🔮 . . . #foodie #instafood #foodporn #dessert #cakelover #happyasf #waffle #cheesecake #cakeislife #cakelove #ilovecake #fitnessgirl #fitnessjourney #motivation #inspiration #selflove #selfcare #selflovewarrior #selflovejourney #bethebestyou #behappy #girlvsfood #foodblogger #foodlover #winningatlife #healthymind #mentallystrong

Legs kicked my ass but I’m feeling myself again! ~ nothing but hard work and dedication this time around! 🤘🏼 •
#fitness #legday #leggies #workout #dedication #gettingbig #bulkseason #lifting #motivation #healthymind #healthybody #progress #postpartumfitness #mombod

Legs kicked my ass but I’m feeling myself again! ~ nothing but hard work and dedication this time around! 🤘🏼 • #fitness #legday #leggies #workout #dedication #gettingbig #bulkseason #lifting #motivation #healthymind #healthybody #progress #postpartumfitness #mombod

"Cycle exist because they are excruciating to break. It takes an astronomical amount of pain and courage to disrupt familiar pattern. Sometimes it seems easier to just keep running in the same familiar circles, rather than facing the fear of jumping and possibly and not landing on your feet." It Ends with Us: A Novel by Hoover, Colleen. #sunday #sundayworkout #funday #legday #bumworkouts #sexyleg #healthylifestyle #healthylife #healthybody #healthymind #getwhatyouwant #workforwhatyouwant #runtounfamilier #selflove #selfimprovement #agejustanumber #tajik #tajikgirl #tajikoftheworld #таджичка #точикдухтар #любовь #здоровье #здоровыйобразжизни

"Cycle exist because they are excruciating to break. It takes an astronomical amount of pain and courage to disrupt familiar pattern. Sometimes it seems easier to just keep running in the same familiar circles, rather than facing the fear of jumping and possibly and not landing on your feet." It Ends with Us: A Novel by Hoover, Colleen. #sunday #sundayworkout #funday #legday #bumworkouts #sexyleg #healthylifestyle #healthylife #healthybody #healthymind #getwhatyouwant #workforwhatyouwant #runtounfamilier #selflove #selfimprovement #agejustanumber #tajik #tajikgirl #tajikoftheworld #таджичка #точикдухтар #любовь #здоровье #здоровыйобразжизни

Passion thé vert 💫
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#healthymind #3teaseachdaykeepthedoctoraway
#healthyfood #paris #parisienne #french #greentealover #thévert

Passion thé vert 💫 ______ #healthymind #3teaseachdaykeepthedoctoraway #healthyfood #paris #parisienne #french #greentealover #thévert

Ready for week 2! 💪 
My fave part about week 1? 
Noticing all the excuses myself and others make for ourselves. Its almost unreal how many excuses society has for EVERYTHING. #selfsabotage 😭

#bemindful #healthymind #noexcuses

I’m 25 years old and NEVER in my life worked out twice in a day... EVER!

This week I did it EVERY. SINGLE. DAY. 
In addition to reading 10 pages, drinking a gallon of water, saying no to pizza&beer, & taking a progress pic...
#NOTEASY
I didn’t let my 13 hour shifts be an excuse, I didn’t let my aching knee be an excuse, or I’m tired or I don’t have time.... I didn’t let anything stand in my way. And it feels GREAT! 🥰 
I’m thankful for the people in my life who push me to be the best me I can be. I’m SO excited for week two! #75HARD #day8 #week2 #letsdoit #noexcuses #livingmybestlife #az #bike #morning #sundayfunday #evolving #healthymind #mentalendurance #workhard #playhard #ilovepizza #hardwork #cloud9 #lifeisgood

Ready for week 2! 💪 My fave part about week 1? Noticing all the excuses myself and others make for ourselves. Its almost unreal how many excuses society has for EVERYTHING. #selfsabotage 😭 #bemindful #healthymind #noexcuses I’m 25 years old and NEVER in my life worked out twice in a day... EVER! This week I did it EVERY. SINGLE. DAY. In addition to reading 10 pages, drinking a gallon of water, saying no to pizza&beer, & taking a progress pic... #NOTEASY I didn’t let my 13 hour shifts be an excuse, I didn’t let my aching knee be an excuse, or I’m tired or I don’t have time.... I didn’t let anything stand in my way. And it feels GREAT! 🥰 I’m thankful for the people in my life who push me to be the best me I can be. I’m SO excited for week two! #75HARD #day8 #week2 #letsdoit #noexcuses #livingmybestlife #az #bike #morning #sundayfunday #evolving #healthymind #mentalendurance #workhard #playhard #ilovepizza #hardwork #cloud9 #lifeisgood

It’s a lovely sunny day in London, perfect for this refreshing summer salad. 
Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are full of antioxidants. Even the dressing on this salad was healthy, a mix of lemon juice and black pepper. Add high fibre and low calories into the mix and you can't go wrong including a salad in your daily diet. Tuna or eggs are a great option. I think I’ll add both 😊 .
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#salad #eatgreen #detox #eatclean #nourish #antioxidant #letfoodbethymedicine #nutrition #eatwell #livewell #healthy2019 #healthydigestion  #healthylifestyle #healthybody #healthymind #healthyoptions #yourbodyisatemple #youarewhatyoueat #healthyeating #greens #tomatoes #cucumber #tryit #fuelyourbody #instafood #buzzfeast #eatingfortheinsta #f52grams #buzzfeedfood

It’s a lovely sunny day in London, perfect for this refreshing summer salad. Salads composed from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are full of antioxidants. Even the dressing on this salad was healthy, a mix of lemon juice and black pepper. Add high fibre and low calories into the mix and you can't go wrong including a salad in your daily diet. Tuna or eggs are a great option. I think I’ll add both 😊 . . . . . #salad #eatgreen #detox #eatclean #nourish #antioxidant #letfoodbethymedicine #nutrition #eatwell #livewell #healthy2019 #healthydigestion #healthylifestyle #healthybody #healthymind #healthyoptions #yourbodyisatemple #youarewhatyoueat #healthyeating #greens #tomatoes #cucumber #tryit #fuelyourbody #instafood #buzzfeast #eatingfortheinsta #f52grams #buzzfeedfood

Remember that sunset you just had to see?⁠
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It's time to do just do something without any hesitation this #Sunday Get out and enjoy life to the full☀️⁠
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What's your plan today?⁠
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⁠#drjsnatural #drjsquad #eatingclean #health #healthyeating #naturalhealth #healthylifestyle #dailycare #healthychoice #supplement #multivitamins #beautystartswithin #healthymind #naturalbeauty #organic #celebrate #healthy ⁠#wellness #healthybody #startwithin⁠ #dailyroutine⁠ #selfcare⁠  #instadaily⁠ #sundayfunday #inspire⁠

Remember that sunset you just had to see?⁠ ⁠ It's time to do just do something without any hesitation this #Sunday Get out and enjoy life to the full☀️⁠ ⁠ What's your plan today?⁠ ⁠ ⁠----⁠ ⁠#drjsnatural #drjsquad #eatingclean #health #healthyeating #naturalhealth #healthylifestyle #dailycare #healthychoice #supplement #multivitamins #beautystartswithin #healthymind #naturalbeauty #organic #celebrate #healthy#wellness #healthybody #startwithin#dailyroutine#selfcare#instadaily#sundayfunday #inspire

What an absolute super day yesterday. 33km Run with the club🏃🏻🏃🏻Then Came 4th place🙌🏻in a sprint distance triathlon in the @sportsandfitnessballyfermot charity Tri a Tri Super event👌🏼well done to everyone involved 🏊🏻‍♂️🚴🏻‍♂️🏃🏻I’m absolutely buzzing today. Thanks for everyone’s continued support in smashing my next goal👊🏻100km challenge. Forever Grateful ✌️❤️😊 @the_run_hub @coker.gavin @hokaoneone @sportsandfitnessballyfermot @colosseum_gym1 @silkglitterwallsireland.ie @airrelax @supplementswarrior  #running #club #100km #100kmchallenge #healthyliving #Runningfamily #Runningcoach #marathontraining #marathon #ultramarathon #Ironman70.3 #Ironman #fitness #Runningcommunity #healthybody #healthymind #positve #Practice #believetoachieve #settinggoals #Changinglives #motivating  #Welovetorun .

What an absolute super day yesterday. 33km Run with the club🏃🏻🏃🏻Then Came 4th place🙌🏻in a sprint distance triathlon in the @sportsandfitnessballyfermot charity Tri a Tri Super event👌🏼well done to everyone involved 🏊🏻‍♂️🚴🏻‍♂️🏃🏻I’m absolutely buzzing today. Thanks for everyone’s continued support in smashing my next goal👊🏻100km challenge. Forever Grateful ✌️❤️😊 @the_run_hub @coker.gavin @hokaoneone @sportsandfitnessballyfermot @colosseum_gym1 @silkglitterwallsireland.ie @airrelax @supplementswarrior #running #club #100km #100kmchallenge #healthyliving #Runningfamily #Runningcoach #marathontraining #marathon #ultramarathon #Ironman70.3 #Ironman #fitness #Runningcommunity #healthybody #healthymind #positve #Practice #believetoachieve #settinggoals #Changinglives #motivating #Welovetorun .

Feliz Domingo !!! ☀️💜🧘💫 🔹AGRADECE 🔹
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Todas las cosas han hecho que avances, debes incluirlas a todas en tu gratitud. Y esto es especialmente cierto en tu pareja , amigos , etc. Todas las personas que pasan por tu vida, si les das la oportunidad, tienen algo que enseñarte.. OBSERVA TU ALREDEDOR , RESPIRA  PROFUNDAMENTE, VIVE HOY 💜💯
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🔹 BE GRATEFUL🔹

All things have made progress, you must include them all in your gratitude. And this is especially true in relationships. All the people who go through your life, if you give them the opportunity, they have something to teach you ..
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#mindfulness #mentepositiva #healthymind #quoteoftheday #positivevibes #grateful #happy

Feliz Domingo !!! ☀️💜🧘💫 🔹AGRADECE 🔹 . . Todas las cosas han hecho que avances, debes incluirlas a todas en tu gratitud. Y esto es especialmente cierto en tu pareja , amigos , etc. Todas las personas que pasan por tu vida, si les das la oportunidad, tienen algo que enseñarte.. OBSERVA TU ALREDEDOR , RESPIRA PROFUNDAMENTE, VIVE HOY 💜💯 . . 🔹 BE GRATEFUL🔹 All things have made progress, you must include them all in your gratitude. And this is especially true in relationships. All the people who go through your life, if you give them the opportunity, they have something to teach you .. . #mindfulness #mentepositiva #healthymind #quoteoftheday #positivevibes #grateful #happy

A következő gyakorlatsor alap célja, a törzsizomzat átmozgatása. Ehhez kapcsoljuk hozzá a második gyakorlatban az alsó végtagok izmait 🦵🏾, majd a harmadik gyakorlatban a felső végtagokét is 💪🏾.
A gyakorlat közben természetesen nem kell megfordulni, csak szerettem volna szemléletesebben megmutatni nektek! ☺️☝🏾
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#dzsennigymstick #gymstick #gymstickmuscle #gymsticksworkout #gymstickvideo #gymstickworkoutvideo #gymstickhungary #gymstickgirl #gymstickoriginal #gymstickinternational #gymstickszeged #szegedgymstick #szeged #szegedcity #fitness #fitnessvideo #fitnessmotivstion #fitnessgirl #fitnesslife #healthylife #healthybody #healthymind #tryit #doit #loveit #iloveitsomuch

A következő gyakorlatsor alap célja, a törzsizomzat átmozgatása. Ehhez kapcsoljuk hozzá a második gyakorlatban az alsó végtagok izmait 🦵🏾, majd a harmadik gyakorlatban a felső végtagokét is 💪🏾. A gyakorlat közben természetesen nem kell megfordulni, csak szerettem volna szemléletesebben megmutatni nektek! ☺️☝🏾 . . . #dzsennigymstick #gymstick #gymstickmuscle #gymsticksworkout #gymstickvideo #gymstickworkoutvideo #gymstickhungary #gymstickgirl #gymstickoriginal #gymstickinternational #gymstickszeged #szegedgymstick #szeged #szegedcity #fitness #fitnessvideo #fitnessmotivstion #fitnessgirl #fitnesslife #healthylife #healthybody #healthymind #tryit #doit #loveit #iloveitsomuch

Xcore Nutrition desarrolla productos de nutrición deportiva en laboratorios certificados, utilizando las últimas tecnologías, los equipos más avanzados y siempre bajo la estricta supervisión de expertos en nutrición deportiva. 
Si queréis potenciar vuestros entrenamientos con suplementos de esta gama de productos con una excelente calidad/precio, podéis encontrarlos en @prozisespana disfrutando de un 10% de descuento canjeando nuestro cupón Goodlift10. ————————————————————————
#fitnessmodel #fitnessjourney #fitness #nevergiveup #neverstopexploring #fitnessmotivation #aesthetic #trainhard #healthymind  #health #physicaltherapy #fitnesstransformation #training #coupons #extremecouponing #crossfit #100m #weightlosstransformation ————————————————————————🔴10%DTO en tienda con el cupón GOODLIFT10🔴

Xcore Nutrition desarrolla productos de nutrición deportiva en laboratorios certificados, utilizando las últimas tecnologías, los equipos más avanzados y siempre bajo la estricta supervisión de expertos en nutrición deportiva. Si queréis potenciar vuestros entrenamientos con suplementos de esta gama de productos con una excelente calidad/precio, podéis encontrarlos en @prozisespana disfrutando de un 10% de descuento canjeando nuestro cupón Goodlift10. ———————————————————————— #fitnessmodel #fitnessjourney #fitness #nevergiveup #neverstopexploring #fitnessmotivation #aesthetic #trainhard #healthymind #health #physicaltherapy #fitnesstransformation #training #coupons #extremecouponing #crossfit #100m #weightlosstransformation ————————————————————————🔴10%DTO en tienda con el cupón GOODLIFT10🔴

Let's chat ! ✍
I'm making the first group chat on the account ! 🙂 
You can join by simply clicking on the link in my story.
This is made to meet, share of course and talk about anything, without any judgements. ✌
Can't wait to grow with all of you. ♥️

Let's chat ! ✍ I'm making the first group chat on the account ! 🙂 You can join by simply clicking on the link in my story. This is made to meet, share of course and talk about anything, without any judgements. ✌ Can't wait to grow with all of you. ♥️

عندنا ليكم عسل السدر الأصلي👌 من أحسن المراعي في تونس جبناه 🏞️ قطعناه بأيدينا 🐝 و اليوم  أمانتك توصلك بأنقى جودة 🍯
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#sousse #sousse🇹🇳 #tunisia #nature #bio #miel #honey #bee #natural #vegan #lifestyle #healthy #flours #royal  #food  #tunisie  #hammamet #mahdia #monastir #breakfast #healthymind #delice #tropical #delicious #miel #breakfastideas #snack #sneakers #snacks #عسل #طبيعي

عندنا ليكم عسل السدر الأصلي👌 من أحسن المراعي في تونس جبناه 🏞️ قطعناه بأيدينا 🐝 و اليوم أمانتك توصلك بأنقى جودة 🍯 . . . . . . . . #sousse #sousse🇹🇳 #tunisia #nature #bio #miel #honey #bee #natural #vegan #lifestyle #healthy #flours #royal #food #tunisie #hammamet #mahdia #monastir #breakfast #healthymind #delice #tropical #delicious #miel #breakfastideas #snack #sneakers #snacks #عسل #طبيعي

Dün sabah @runtheislandbozcaada ‘nın ev sahipliğinde kendisini tanımaktan çok memnun olduğum @aycaogus_ ile kalbimizi açtık, kendimizi sevdik, içimize döndük... Bu güzel atmosferi bize sağlayan, emek veren herkese en içten teşekkürlerimi sunuyorum, seneye tekrar görüşmek dileğiyle.. Namaste 🌝 —————————————————————————— Yesterday morning, with lovely @aycaogus_ we opened our hearts, we loved ourselves and returned to our hearts 🌾I would like to express my sincere thanks to @runtheislandbozcaada and everyone who provided us with this beautiful atmosphere and hope to see you again next year... Namaste 🌝

Dün sabah @runtheislandbozcaada ‘nın ev sahipliğinde kendisini tanımaktan çok memnun olduğum @aycaogus_ ile kalbimizi açtık, kendimizi sevdik, içimize döndük... Bu güzel atmosferi bize sağlayan, emek veren herkese en içten teşekkürlerimi sunuyorum, seneye tekrar görüşmek dileğiyle.. Namaste 🌝 —————————————————————————— Yesterday morning, with lovely @aycaogus_ we opened our hearts, we loved ourselves and returned to our hearts 🌾I would like to express my sincere thanks to @runtheislandbozcaada and everyone who provided us with this beautiful atmosphere and hope to see you again next year... Namaste 🌝

You NEED our new everyday waist trainer (just €26.99) in your life and there's no better time! ✈️ FREE SHIPPING when you shop now! www.celebritywaisttrainers.com 🖤

You NEED our new everyday waist trainer (just €26.99) in your life and there's no better time! ✈️ FREE SHIPPING when you shop now! www.celebritywaisttrainers.com 🖤

Working out in the forest is not only training for the body, it's training for the soul and mind🌿
The energy surrounding you in nature is a natural vitality booster😍

Go girl👍🌳 Personal Training 🇨🇭 @lasuissevitale

And when will you start doing yourself some good?

#training #outdoortraining #sportlife #outdoorgym #sporty #lake #mom #healthylife #healthybody #healthyvegan #healthymind #healthybodyhealthymind #instaswiss #exploringnature #amszingnature #instanature  #life #interlaken #landscapephotography #landscape_lovers #landscapes #forest #landscape_photography #mountain #mountains #mountainlove #mountainlife #lasuissevitale

Working out in the forest is not only training for the body, it's training for the soul and mind🌿 The energy surrounding you in nature is a natural vitality booster😍 Go girl👍🌳 Personal Training 🇨🇭 @lasuissevitale And when will you start doing yourself some good? #training #outdoortraining #sportlife #outdoorgym #sporty #lake #mom #healthylife #healthybody #healthyvegan #healthymind #healthybodyhealthymind #instaswiss #exploringnature #amszingnature #instanature #life #interlaken #landscapephotography #landscape_lovers #landscapes #forest #landscape_photography #mountain #mountains #mountainlove #mountainlife #lasuissevitale

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