#tbt

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#Tbt 🎙️📖

#Tbt 🎙️📖

De frente pro má e de costa para o mundo. #tbt 🥰

De frente pro má e de costa para o mundo. #tbt 🥰

Out of all the people i miss back home nobody compares to my lovely family #tbt

Out of all the people i miss back home nobody compares to my lovely family #tbt

Hoje não é dia de #tbt, mas estava olhando umas fotos e encontrei essas... olha se não é a coisinha mais fofinha eu e o @gattinojonas bebês 😍

Hoje não é dia de #tbt, mas estava olhando umas fotos e encontrei essas... olha se não é a coisinha mais fofinha eu e o @gattinojonas bebês 😍

Viernes! Adicto @anuel_2blea Ft @ozuna Prod. @tainy  #LosDioses

Síguelo @Anuel_info24h————————————————————-
Sígueme  para más 👉 @anuel_info24h activa las notificaciones🔥🔥
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#realhastalamuerte #AnuelAA #losintocables #karolg #6ix9ine #tekashi69 #free6ix9ine 
#traplatino #freeanuelaa #freeanuel #lilpump #latintrap #ozuna #maluma #noriel #tbt #trapmusic #music #rapeton
#traplatino  #illuminati #brrr #realg4forlife #Bebecita  #ElConejoMalo  #trap #hearthismusic  #badbunny

Viernes! Adicto @anuel_2blea Ft @ozuna Prod. @tainy #LosDioses Síguelo @Anuel_info24h————————————————————- Sígueme para más 👉 @anuel_info24h activa las notificaciones🔥🔥 ______________________________________________ #realhastalamuerte #AnuelAA #losintocables #karolg #6ix9ine #tekashi69 #free6ix9ine #traplatino #freeanuelaa #freeanuel #lilpump #latintrap #ozuna #maluma #noriel #tbt #trapmusic #music #rapeton #traplatino #illuminati #brrr #realg4forlife #Bebecita #ElConejoMalo #trap #hearthismusic #badbunny

Tangga dengan model yang sangat modern dan kokoh. Gaya nya yang minimalis cocok diterapkan pada cafe dan perumahan
Hubungi kami
📱085296622999 | 08126533014

Bangun rumah impian anda bersama kami Karya Permai yang sudah berpengalaman puluhan tahun di medan.
Keahlian kami :
-Tangga/Railing Tangga
-Pintu
-Laser Cutting
-Konstruksi
-Interior / Exterior Rumah
-Atap Kaca
Dan masi banyak lagi
Jadi jangan ragu lagi untuk menghubungi kami.

#karyapermaimedan #houserenovation #interiormedan #houseinspiration #homedecor #homedecormedan #interiordesign #pagarrumah #tangga #cafe #furniturework #kontraktor medan #rumahmewah #arsitekmedan #arsitekindonesia #pagarminimalis #architecture #iger #tbt #sumut #medan #sumaterautara #medantalk #propertytalk #propertymedan #carirumahmedan #konseprumah #konstruksi #konstruksimedan

Tangga dengan model yang sangat modern dan kokoh. Gaya nya yang minimalis cocok diterapkan pada cafe dan perumahan Hubungi kami 📱085296622999 | 08126533014 Bangun rumah impian anda bersama kami Karya Permai yang sudah berpengalaman puluhan tahun di medan. Keahlian kami : -Tangga/Railing Tangga -Pintu -Laser Cutting -Konstruksi -Interior / Exterior Rumah -Atap Kaca Dan masi banyak lagi Jadi jangan ragu lagi untuk menghubungi kami. #karyapermaimedan #houserenovation #interiormedan #houseinspiration #homedecor #homedecormedan #interiordesign #pagarrumah #tangga #cafe #furniturework #kontraktor medan #rumahmewah #arsitekmedan #arsitekindonesia #pagarminimalis #architecture #iger #tbt #sumut #medan #sumaterautara #medantalk #propertytalk #propertymedan #carirumahmedan #konseprumah #konstruksi #konstruksimedan

O Sol #tbt 🥰

O Sol #tbt 🥰

And we see you over there on the internet../ Comparing all the girls who are killing it../ But we figured you out... We all know now we all got crowns 👑🦋 #TS7 week is here!
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#taylorswift #taylor #swifties #lover #me #youneedtocalmdown #archer 
#love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #fashion #followme

And we see you over there on the internet../ Comparing all the girls who are killing it../ But we figured you out... We all know now we all got crowns 👑🦋 #TS7 week is here! • • • • • • • • #taylorswift #taylor #swifties #lover #me #youneedtocalmdown #archer #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #fashion #followme

THE LUXE CASES ✖️ COMING SOON

THE LUXE CASES ✖️ COMING SOON

[Order]
Set sexy ngút trời cho những cô nàng cá tính. 
Ảnh thứ 2 là ảnh mặc thật nha. 😌😌😌 ——————
Little Missy
🌵Design -  Bohochic 🌵Có sẵn/Order QC cao cấp 7-14n

Store: 64B Quán Sứ Hoàn Kiếm Hà Nội
Hotline: 0584638950
Open: Mon-Sat from 13:30-20:00

#son #bohoshop #bohochic #bohostyle #bohodress #sexy #maxidress #maxidress #littlemissyhn #hanoifood #love  #instagood #photooftheday #fashion  #beautiful  #happy #cute #like4like #tbt #followme #picoftheday  #follow #me  #art #selfie #summer #instadaily #repost #friends #nature

[Order] Set sexy ngút trời cho những cô nàng cá tính. Ảnh thứ 2 là ảnh mặc thật nha. 😌😌😌 —————— Little Missy 🌵Design - Bohochic 🌵Có sẵn/Order QC cao cấp 7-14n Store: 64B Quán Sứ Hoàn Kiếm Hà Nội Hotline: 0584638950 Open: Mon-Sat from 13:30-20:00 #son #bohoshop #bohochic #bohostyle #bohodress #sexy #maxidress #maxidress #littlemissyhn #hanoifood #love #instagood #photooftheday #fashion #beautiful #happy #cute #like4like #tbt #followme #picoftheday #follow #me #art #selfie #summer #instadaily #repost #friends #nature



また履いてます



☑︎オールスルーチュール無地ソックス
#011140580_29
¥864(tax in)



#ラゾーナ川崎のたなちゃん

  また履いてます    ☑︎オールスルーチュール無地ソックス #011140580_29 ¥864(tax in)    #ラゾーナ川崎のたなちゃん

Sista and the lil man #tbt

Sista and the lil man #tbt

Boa noite!! Não deixe o mundo de deixar triste.Não deixe a dor de fazer perder a vondade de ser feliz agradeça pelos coisas boas e ruins e não tenha medo de tentar coisas novas. Lembre-se que atrás de cada erros,tem uma nova lição para se aprender. #TudoNaVidaTemUmPq#

#deusmaravilhoso 
#alegria #fotografia #felicidade #campograndems #amorproprio #forcaaereabrasileira #forever21 #façaacontecer #feliz2019 #amordaminhavida #amigas #amizadesincera #amigasparasempre #bella #plena #mulherdefases #aguario #sejavocê #selfie #alegria #ferias #love #tbt ##vem2019😜🙌🏼💁🏻‍♀️💃🏻💃🏻💃🏻💃🏻💃🏻💥💥💥💥❤️❤️❤️🎊👑 #sejagratoádeusportodasascoisa #buzios#inpressione

Boa noite!! Não deixe o mundo de deixar triste.Não deixe a dor de fazer perder a vondade de ser feliz agradeça pelos coisas boas e ruins e não tenha medo de tentar coisas novas. Lembre-se que atrás de cada erros,tem uma nova lição para se aprender. #TudoNaVidaTemUmPq# #deusmaravilhoso #alegria #fotografia #felicidade #campograndems #amorproprio #forcaaereabrasileira #forever21 #façaacontecer #feliz2019 #amordaminhavida #amigas #amizadesincera #amigasparasempre #bella #plena #mulherdefases #aguario #sejavocê #selfie #alegria #ferias #love #tbt ##vem2019😜🙌🏼💁🏻‍♀️💃🏻💃🏻💃🏻💃🏻💃🏻💥💥💥💥❤️❤️❤️🎊👑 #sejagratoádeusportodasascoisa #buzios#inpressione

Estampas geométricas trazem muita personalidade às peças! Arraste para o lado e confira mais detalhes do vestido.
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Gostou e quer comprar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲(22) 99825-6223
💰💳 Aceitamos todos os cartões.
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#moda2019 #modafeminina #tendencia2019 #vempraca #vemdivar #vocenamoda #modaparameninas #modaparamulheres #love #instagood #me #tbt #tagsforlikes #fashion #beauty #look #modabrasileira #instablog #insta #brasilianart #enviamosparatodoobrasil #lojaonline #lojavirtual #qualidademacae 
#macaé #eucurtomacae #macaerj #riodejaneiro #macaerj

Estampas geométricas trazem muita personalidade às peças! Arraste para o lado e confira mais detalhes do vestido. . . . Gostou e quer comprar? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 📲(22) 99825-6223 💰💳 Aceitamos todos os cartões. _ #moda2019 #modafeminina #tendencia2019 #vempraca #vemdivar #vocenamoda #modaparameninas #modaparamulheres #love #instagood #me #tbt #tagsforlikes #fashion #beauty #look #modabrasileira #instablog #insta #brasilianart #enviamosparatodoobrasil #lojaonline #lojavirtual #qualidademacae #macaé #eucurtomacae #macaerj #riodejaneiro #macaerj

TRAINER TIP TUESDAY 👍🏾
HOW MUCH CARDIO SHOULD YOU DO?
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The REAL answer here is it depends 🤷🏾‍♂️
This is a question that I will continue to elaborate on but I will give you some general rules for cardio!
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P.S- CARDIO IS NOT ALONE RESPONSIBLE FOR LOSING WEIGHT/FAT. A GOOD DIET AND WOROUT PROGRAM INCLUDING WEIGHT TRAINING IS OPTIMAL👍🏾
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GOAL: Build muscle 💪🏾
🔸0-2/week for 15-25mins low intensity.
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GOAL: Build muscle, Lose fat 👌🏾
🔸1-3/week for 20-40mins low/medium intensity.
🔸1-2/week for 10-15mins of HIIT. (Depends on how much weight lifting you do).
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GOAL: Cardiovascular endurance 🏃🏾‍♂️
🔸2-3/week for 30-60mins low/medium intensity.
🔸2-3/week for 15-20mins of HIIT. (Depends on how much weight lifting you do).
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These are super general numbers that are above! What I want you to take away from this post is that cardio is a tool for us to burn calories, build stamina, and work on cardiovascular health! Add cardio with a well written lifting regime and nutrition plan for best results 🙏🏽🔥
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HELPFUL 🤔
TAG a friend that does too much OR too little cardio 👯‍♀️
SAVE this the next time you think you gotta run for hours to get in shape 🏃🏾‍♂️🏃‍♀️
COMMENT if you have any questions ⁉️

TRAINER TIP TUESDAY 👍🏾 HOW MUCH CARDIO SHOULD YOU DO? . The REAL answer here is it depends 🤷🏾‍♂️ This is a question that I will continue to elaborate on but I will give you some general rules for cardio! . P.S- CARDIO IS NOT ALONE RESPONSIBLE FOR LOSING WEIGHT/FAT. A GOOD DIET AND WOROUT PROGRAM INCLUDING WEIGHT TRAINING IS OPTIMAL👍🏾 . GOAL: Build muscle 💪🏾 🔸0-2/week for 15-25mins low intensity. . GOAL: Build muscle, Lose fat 👌🏾 🔸1-3/week for 20-40mins low/medium intensity. 🔸1-2/week for 10-15mins of HIIT. (Depends on how much weight lifting you do). . GOAL: Cardiovascular endurance 🏃🏾‍♂️ 🔸2-3/week for 30-60mins low/medium intensity. 🔸2-3/week for 15-20mins of HIIT. (Depends on how much weight lifting you do). . These are super general numbers that are above! What I want you to take away from this post is that cardio is a tool for us to burn calories, build stamina, and work on cardiovascular health! Add cardio with a well written lifting regime and nutrition plan for best results 🙏🏽🔥 . HELPFUL 🤔 TAG a friend that does too much OR too little cardio 👯‍♀️ SAVE this the next time you think you gotta run for hours to get in shape 🏃🏾‍♂️🏃‍♀️ COMMENT if you have any questions ⁉️

You ever look at someone and instantly hate their energy and vibe? Cause me too. 🙄 Follow 👉🏻 @sarcasmfeelingz for more!
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Tags: #sarcasm #sarcastic #mood #quote #quotes #aesthetic #thoughts #love #moods #art #hashtag #photography #sarcasticquotes #inspiration #pettyquotes #explorepage #captions #explore #summer #movies #vibes #selfie #blessed #moviecaptions #tbt 
#moviequotes #moviequote
Corte de masculino ✂️
#Tbt #corte #Masculino

Corte de masculino ✂️ #Tbt #corte #Masculino

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A mother is she who can take the place of all others but whose place no one else can take. I'd kill for you, I'd die for you, mom...✍🏻❤️🙏🏻(swipe 👈🏻⬅️)
♠️👵🏻♣️

A mother is she who can take the place of all others but whose place no one else can take. I'd kill for you, I'd die for you, mom...✍🏻❤️🙏🏻(swipe 👈🏻⬅️) ♠️👵🏻♣️

#ootd Party in The U.S.A.!💜💟🍥

#ootd Party in The U.S.A.!💜💟🍥

🍥💟💜How do I look!😁✌️ #selfie 💜💟🍥. #violetprincess

🍥💟💜How do I look!😁✌️ #selfie 💜💟🍥. #violetprincess

💜💟I went smiling as Smiling I'll come back .. 💟💜

💜💟I went smiling as Smiling I'll come back .. 💟💜

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